Branded Food · Good Measure

Good Measure Creamy Almond Butter and Blueberry Bar

According to USDA FoodData Central (FDC ID 2681895, data refreshed September 2026), nutrition facts per 100g, sourced verbatim.

521
Calorieshigh density
17.7g
Proteinhigh · 35% DV
30.6g
Carbsgood source · 11% DV
40.0g
Fathigh · 51% DV
521 calories per 100g

Good Measure Creamy Almond Butter and Blueberry Bar contains 521 calories per 100g according to USDA FoodData Central. It has 17.7g of protein, 40.0g of fat, and 30.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed September 2026.

  • More protein than 66% of USDA whole foods

The verdict

Good Measure Creamy Almond Butter and Blueberry Bar is fiber-rich, with 11.1g of dietary fiber per 100g.

17.7g
protein per 100g
Top 34%
protein vs USDA whole foods
521
calories per 100g
11.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Good Measure Creamy Almond Butter and Blueberry Bar by Good Measure contains 521 calories per 100g, according to the USDA FoodData Central database. It provides 17.7g of protein, 40.0g of fat, and 30.6g of carbohydrates per 100g. Dietary fiber: 11.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Good Measure Creamy Almond Butter and Blueberry Bar is catalogued there as FDC ID 2681895, a branded food entry from Good Measure. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Good Measure Creamy Almond Butter and Blueberry Bar reads as high protein, good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Good Measure Creamy Almond Butter and Blueberry Bar is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 40% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 521 % Daily Value* Total Fat 40g 51% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 1mg 0% Sodium 196mg 9% Total Carbohydrate 31g 11% Dietary Fiber 11g 40% Total Sugars 7g Includes 0g Added Sugars 0% Protein 18g Vitamin D 0mcg 0% Calcium 183mg 14% Iron 3mg 17% Potassium 477mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

521
Calories per 100g
0%100%26of 2,000 kcal
521 kcal = 26% of FDA 2,000 kcal Daily Value
P: 17.7gF: 40.0gC: 30.6g
17.7g
Protein
35% DV
40.0g
Total Fat
51% DV
30.6g
Carbs
11% DV
11.1g
Fiber
40% DV
6.9g
Sugar
no FDA DV
196mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Good Measure Creamy Almond Butter and Blueberry Bar ranks on protein

Its 17.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Good Measure Creamy Almond Butter and Blueberry Bar vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 34% higher than 66% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · September 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 30.6 G
11%
Energy 521 KCAL
Fiber, total dietary 11.1 G
40%
Protein 17.7 G
35%
Total Sugars 6.9 G
Total lipid (fat) 40.0 G
51%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Riboflavin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 183 MG
14%
Iron, Fe 3 MG
17%
Potassium, K 477 MG
10%
Sodium, Na 196 MG
9%
Magnesium, Mg 210 MG
Manganese, Mn 2 MG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 1 MG
0%
Fatty acids, total saturated 7.8 G
39%
Fatty acids, total trans 0.12 G

Key takeaways

  • Good Measure Creamy Almond Butter and Blueberry Bar delivers 17.7g of protein per 100g, more than 66% of USDA whole foods. See the protein ranking
  • It carries 521 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Other GENERAL MILLS SALES INC. products with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Gardetto's Special Request Roasted Garlic Rye Chips

Gardetto's

Branded
521 cal
P: 9.8gF: 28.5gC: 56.2g

Gardetto's Special Request Garlic Rye Chips

Gardetto's

Branded
521 cal
P: 9.8gF: 28.5gC: 56.2g

Gardetto's Special Request Roasted Garlic Rye Chips

Gardetto's

Branded
521 cal
P: 9.8gF: 28.5gC: 56.2g

Gardetto's Special Request Roasted Garlic Rye Chips

Gardetto's

Branded
521 cal
P: 9.8gF: 28.5gC: 56.2g

Gardetto's Special Request Roasted Garlic Rye Chips

Gardetto's

Branded
521 cal
P: 9.8gF: 28.5gC: 56.2g

Gardetto's Special Request Garlic Rye Chips

Gardetto's

Branded
521 cal
P: 9.8gF: 28.5gC: 56.2g

→ Compare Good Measure Creamy Almond Butter and Blueberry Bar side-by-side with Gardetto's Special Request Roasted… and Gardetto's Special Request Garlic Rye…

Frequently Asked Questions

How many calories are in Good Measure Creamy Almond Butter and Blueberry Bar? ▼
Good Measure Creamy Almond Butter and Blueberry Bar contains 521 calories per 100g. It has 17.7g of protein, 40.0g of fat, and 30.6g of carbohydrates.
What are the macros in Good Measure Creamy Almond Butter and Blueberry Bar? ▼
Per 100g, Good Measure Creamy Almond Butter and Blueberry Bar has 17.7g protein (14% of calories), 40.0g fat, and 30.6g carbs. Fiber: 11.1g. Sugar: 6.9g.
How much sodium is in Good Measure Creamy Almond Butter and Blueberry Bar? ▼
Good Measure Creamy Almond Butter and Blueberry Bar contains 196mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Good Measure Creamy Almond Butter and Blueberry Bar high in fiber? ▼
Good Measure Creamy Almond Butter and Blueberry Bar contains 11.1g of dietary fiber per 100g, which is 40% of the daily recommended value (28g). This is considered a good source of fiber.
Is Good Measure Creamy Almond Butter and Blueberry Bar keto-friendly? ▼
Good Measure Creamy Almond Butter and Blueberry Bar has 30.6g of carbs per 100g (24% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Good Measure Creamy Almond Butter and Blueberry Bar good for a diet? ▼
Good Measure Creamy Almond Butter and Blueberry Bar has 521 calories per 100g. With 17.7g of protein, it can help with satiety. Fat content: 40.0g. Contains 11.1g fiber which aids digestion.
How does Good Measure Creamy Almond Butter and Blueberry Bar compare to other foods? ▼
Good Measure Creamy Almond Butter and Blueberry Bar provides 521 calories and 17.7g protein per 100g. That is 29 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2681895) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Data provenance

How this page is sourced

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.