Good Natured Selects · Chips, Pretzels and Snacks
Good Natured Selects, Baked Vegetable Crisps, Ranch
One oz (28g) serving of Good Natured Selects, Baked Vegetable Crisps, Ranch has 110 calories, 3g of sugars and 190mg of sodium, as submitted by Herr Foods Inc. to USDA (FoodData Central 1854167, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1854167, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herr Foods Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072600083479
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 91% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 77% carbohydrate, 16% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 3.6 g | 91% |
| Sodium | 679 mg | 607 mg | 57% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other crisps in this aisle
445 of the 10,242 chips, pretzels and snacks products are named crisps. Per 100 g their median is 483 calories, 643 mg of sodium and 7.1 g of protein; 238 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Original Potato Crisps PRINGLES MANUFACTURING CO. | 541 mg | 541 |
| Original Potato Crisps PRINGLES | 541 mg | 541 |
| Honey Bbq Flavored Multigrain Crisps Topco Associates, Inc. | 536 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): DRIED POTATOES, POTATO STARCH, CORN OIL, SUGAR, CARROT, RED PEPPER, SEA SALT, MALTODEXTRIN, WHEY, SOY LECITHIN, SPINACH, GARLIC POWDER, ONION POWDER, SPICE, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), BUTTERMILK SOLIDS, CULTURED BUTTERMILK (SKIM MILK, LACTIC ACID, CULTURES), NONFAT DRY MILK, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, AND NATURAL FLAVOR.
The statement lists 22 ingredients at the top level, beginning with Dried Potatoes, Potato Starch, Corn Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Herr Foods Inc. submitted to USDA (FoodData Central 1854167).
More Good Natured Selects chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked Vegetable Crisps, Ranch | 404 | 10.53 g | 684 mg |
| Good Natured Selects, Baked Multigrain Crisps | 429 | 7.14 g | 607 mg |
| Original Grains Toasted Thins | 429 | 10.71 g | 643 mg |
| Cheddar Cheese Baked Multigrain Crisps | 429 | 7.14 g | 893 mg |
| Good Natured Selects, Pretzel Nuggets, Peanut Butter | 464 | 3.57 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Natured Selects, Baked Vegetable Crisps, Ranch?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Good Natured Selects, Baked Vegetable Crisps, Ranch?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herr Foods Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov