Good Natured Selects · Chips, Pretzels and Snacks
Good Natured Selects, Cheddar Twists
One oz (28g) serving of Good Natured Selects, Cheddar Twists has 140 calories, less than 1g of sugars and 390mg of sodium, as submitted by Herr Foods Inc. to USDA (FoodData Central 2050746, record updated Aug 20, 2017).
Values for the declared serving and per 100 g. FoodData Central 2050746, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herr Foods Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072600074583
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 46% carbohydrate, 45% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,393 mg | 607 mg | 96% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other twists in this aisle
139 of the 10,242 chips, pretzels and snacks products are named twists. Per 100 g their median is 400 calories, 1,179 mg of sodium and 7.1 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Pretzel Twists O ORGANICS | 1,107 mg | 393 |
| Pretzel Twists Protein Snack Bags LINDORA NUTRITION | 1,103 mg | 414 |
| Mini Pretzel Twists GOLD EMBLEM | 1,100 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): LENTIL FLOUR, POTATO STARCH, SAFFLOWER OIL, ORGANIC BUTTERMILK, SALT, SUGAR, ORGANIC WHEY, RICE FLOUR, ORGANIC CHEDDAR CHEESE, ONION POWDER, NATURAL FLAVORS, YEAST EXTRACT, ORGANIC CREAM, LACTIC ACID, EXTRACT OF PAPRIKA, CITRIC ACID, GARLIC POWDER, EXTRACT OF TURMERIC.
The statement lists 18 ingredients at the top level, beginning with Lentil Flour, Potato Starch, Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2017), not the label on the shelf today.
Source: the ingredient statement Herr Foods Inc. submitted to USDA (FoodData Central 2050746).
More Good Natured Selects chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy, Potato/veggie Snacks, Spinach, Carrots & Tomatoes. | 500 | 3.57 g | 536 mg |
| Crispy, Potato/veggie Snacks | 512 | 2.33 g | 512 mg |
| Good Natured Selects, Pretzel Nuggets, Peanut Butter | 464 | 3.57 g | 482 mg |
| Good Natured Selects, Baked Multigrain Crisps | 429 | 7.14 g | 607 mg |
| Original Grains Toasted Thins | 429 | 10.71 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Natured Selects, Cheddar Twists?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Good Natured Selects, Cheddar Twists?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herr Foods Inc. submitted to USDA, last updated Aug 20, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov