Goodie Girl · Cookies and Biscuits
Goodie Girl Cookies, Oatmeal Raisin
A 2 cookies (30g) serving of Goodie Girl Cookies, Oatmeal Raisin has 140 calories, 12g of sugars and 55mg of sodium, as submitted by Goodie Girl Inc. to USDA (FoodData Central 2046629, record updated Apr 27, 2020).
Values for the declared serving and per 100 g. FoodData Central 2046629, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goodie Girl Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855987003267
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 183 mg | 300 mg | 24% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,349 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chinese Cookies BLOOM'S | 146 mg | 504 |
| Baba Joon's Chocolate Chewies, Little Chocolate Miracles, Coffee Almond Cookies BABA JOON'S CHOCOLATE CHEWIES | 146 mg | 538 |
| White Chocolate Cinnamon Roll Oreo Cookies MARKETSIDE | 146 mg | 542 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE OATS, CANE SUGAR, BUTTER, FLOUR (WHITE RICE FLOUR, CORN STARCH, TAPIOCA FLOUR, BROWN RICE FLOUR, POWDERED MILK (WHOLE MILK, SOY LECITHIN, VITAMIN A ACETATE, VITAMIN D3), POTATO STARCH, XANTHAN GUM), RAISINS, EGGS, MOLASSES, VANILLA, CANNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, ALLSPICE, SALT.
The statement lists 13 ingredients at the top level, beginning with Gluten Free Oats, Cane Sugar, Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2020), not the label on the shelf today.
Source: the ingredient statement Goodie Girl Inc. submitted to USDA (FoodData Central 2046629).
More Goodie Girl cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Chocolate Chunk | 464 | 35.71 g | 536 mg |
| Toffee Chaos | 464 | 39.29 g | 750 mg |
| Fudge Striped Crunchy Oat Flour Cookies | 455 | 30.3 g | 394 mg |
| Chocolate Creme Sandwich Cookies | 481 | 44.44 g | 278 mg |
| Birthday Cake Cookies | 481 | 44.44 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodie Girl Cookies, Oatmeal Raisin?
140 per 2 cookies (30g) serving, and 467 per 100 g.
How much sodium is in Goodie Girl Cookies, Oatmeal Raisin?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goodie Girl Inc. submitted to USDA, last updated Apr 27, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov