Goodles · Milk
Goodles Mac and Cheese Shella Good -- 6 oz
A 74g serving of Goodles Mac and Cheese Shella Good -- 6 oz has 260 calories, 6g of sugars and 590mg of sodium, as submitted by Goodles to USDA (FoodData Central 2756163, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756163, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goodles submitted to USDA, for the declared 74g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850031990012
- Category
- Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 67% of the 5,133 milk products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 67% carbohydrate, 13% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 5 g | 67% |
| Sodium | 797 mg | 56 mg | 97% |
| Protein | 18.9 g | 3.3 g | 93% |
| Calories | 351 | 67 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other good in this aisle
125 of the 5,133 milk products are named good. Per 100 g their median is 183 calories, 283 mg of sodium and 10 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Reduced Fat Mild Cheddar Deli Sliced Cheese - 8oz / 12 slices - Good & Gather ™ Good & Gather | 632 mg | 316 |
| Honest to Goodness Plant- Based Himalayan Salted Caramel Creamer Honest to Goodness | 533 mg | 200 |
| Famously Good Celebrity Fig Chili Sheep's Milk Cheese - 4 oz Celebrity | 339 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "good", one per barcode.
What is in it
Ingredients (as submitted): Other Ingredients: Goodles noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from[broccoli*, spinach*, kale*, pumpkin*, sweet potato*, sunflower seed*, cranberry*, chlorella*, maitake mushroom*, shiitake mushroom*]), cheddar cheese blend (cultured milk, whey, buttermilk, salt, disodium phosphate, lactic acid, enzymes), nonfat dry milk, butter (cream, salt, enzymes), salt, tapioca flour. * Organic. Contains wheat and milk.
The statement lists 6 ingredients at the top level, beginning with Other Ingredients: Goodles Noodles (wheat Flour, Chickpea Protein, Wheat Protein. Its own allergen line reads: "Contains wheat and milk". For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Goodles submitted to USDA (FoodData Central 2756163).
More Goodles milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goodles Cheddy Mac & Cheese -- 6 oz | 351 | 6.76 g | 797 mg |
| Goodles Mac & Cheese Smokey Dokey -- 6 oz | 351 | 6.76 g | 811 mg |
| Goodles Mac and Cheese Vegan is Believing -- 5.25 oz | 347 | n/a | 707 mg |
| Goodles Mac & Cheese Down the Hatch -- 5.25 oz | 347 | 6.67 g | 760 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodles Mac and Cheese Shella Good -- 6 oz?
260 per 74g serving, and 351 per 100 g.
How much sodium is in Goodles Mac and Cheese Shella Good -- 6 oz?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goodles submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov