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Goodles · Milk

Goodles Mac & Cheese Down the Hatch -- 5.25 oz

A 75g serving of Goodles Mac & Cheese Down the Hatch -- 5.25 oz has 260 calories, 5g of sugars and 570mg of sodium, as submitted by Goodles to USDA (FoodData Central 2756235, record updated Apr 23, 2026).

Values for the declared serving and per 100 g. FoodData Central 2756235, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size75g
Amount per serving
Calories260
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.5g8%
Trans Fat not declared
Cholesterol not declared
Sodium 570mg25%
Total Carbohydrate 47g17%
Dietary Fiber 8g29%
Total Sugars 5g
Includes Added Sugars not declared
Protein 14g28%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Goodles submitted to USDA, for the declared 75g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0850031990098
UPC
850031990098
Category
Milk
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 63% of the 5,133 milk products in USDA's branded database, and it has more sodium than 97% of them.

Where the calories come from: 67% carbohydrate, 13% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Goodles Mac & Cheese Down the Hatch -- 5.25 oz against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars6.7 g5 g63%
Sodium760 mg56 mg97%
Protein18.7 g3.3 g93%
Calories3476791%

Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

What is in it

Ingredients (as submitted): Other Ingredients: Goodles noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from (broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom), cheddar cheese blend (cultured milk, buttermilk, whey, salt, disodium phosphate, lactic acid, enzymes), natural flavor, chile pepper blend (hatch chiles, poblano chiles), cream cheese (cultured milk, nonfat dried milk, salt, locust bean gum, enzymes), non-GMO ground corn, salt, nutritional yeast, tapioca flour. Contains Wheat and Milk.

The statement lists 1 ingredient at the top level, beginning with Other Ingredients: Goodles Noodles (wheat Flour, Chickpea Protein, Wheat Protein. Its own allergen line reads: "Contains Wheat and Milk". For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.

Source: the ingredient statement Goodles submitted to USDA (FoodData Central 2756235).

More Goodles milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Goodles Mac and Cheese Vegan is Believing -- 5.25 oz347n/a707 mg
Goodles Mac and Cheese Shella Good -- 6 oz3518.11 g797 mg
Goodles Cheddy Mac & Cheese -- 6 oz3516.76 g797 mg
Goodles Mac & Cheese Smokey Dokey -- 6 oz3516.76 g811 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Goodles Mac & Cheese Down the Hatch -- 5.25 oz?

260 per 75g serving, and 347 per 100 g.

How much sodium is in Goodles Mac & Cheese Down the Hatch -- 5.25 oz?

570mg per serving (25% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Goodles submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov