Avo's Bakery, Inc. · Cookies and Biscuits
Gourmet Coconut Cookies Macaroon
One oz (28g) serving of Gourmet Coconut Cookies Macaroon by Avo's Bakery, Inc. has 110 calories, 12g of sugars and 120mg of sodium, as submitted by Avo's Bakery, Inc. to USDA (FoodData Central 2096021, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2096021, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avo's Bakery, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 746590010400
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 84% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 55% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 32.1 g | 84% |
| Sodium | 429 mg | 300 mg | 81% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 393 | 464 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other macaroon in this aisle
175 of the 13,787 cookies and biscuits products are named macaroon. Per 100 g their median is 440 calories, 125 mg of sodium and 4 g of protein; 162 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Macaroon Cookies LIL' DUTCH MAID | 340 mg | 460 |
| Macaroon Organic the Nutty Cookie with Coconut & Nuts Soft Mini Cookies PAMELA'S | 333 mg | 533 |
| Chocolate Macaroon Chia, Flax, Walnuts, Sunflower and Reishi Mushrooms Power Snackers FOODS ALIVE | 321 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "macaroon", one per barcode.
What is in it
Ingredients (as submitted): SHREDDED COCONUT MACAROON, SUGAR, APRICOT JAM (APRICOTS WITH SODIUM BISULFITE, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, SODIUM ALGINATE, SALT, CITRIC ACID, PHOSPHORIC ACID, BENZOATE OF SODA, SODIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM SORBATE, CALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, FD&C YELLOW #5 & 6), EGG WHITES, POWDERED SUGAR, WATER.
The statement lists 6 ingredients at the top level, beginning with Shredded Coconut Macaroon, Sugar, Apricot Jam (apricots with Sodium Bisulfite. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Avo's Bakery, Inc. submitted to USDA (FoodData Central 2096021).
More Avo's Bakery, Inc. cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet French Cookies | 600 | 33.33 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Avo's Bakery, Inc. Gourmet Coconut Cookies Macaroon?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Avo's Bakery, Inc. Gourmet Coconut Cookies Macaroon?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avo's Bakery, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov