Branded Food · KNORR

Knorr Gourmet Falafel Mix, Gourmet

According to USDA FoodData Central (FDC ID 2601703, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

333
Caloriesmoderate density
17.8g
Proteinhigh · 36% DV
60.0g
Carbshigh · 22% DV
6.7g
Fatmoderate · 9% DV
333 calories per 100g

Knorr Gourmet Falafel Mix, Gourmet contains 333 calories per 100g according to USDA FoodData Central. It has 17.8g of protein, 6.7g of fat, and 60.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 66% of USDA whole foods

The verdict

Knorr Gourmet Falafel Mix, Gourmet is fiber-rich, with 17.8g of dietary fiber per 100g.

17.8g
protein per 100g
Top 34%
protein vs USDA whole foods
333
calories per 100g
17.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Knorr Gourmet Falafel Mix, Gourmet by KNORR contains 333 calories per 100g, according to the USDA FoodData Central database. It provides 17.8g of protein, 6.7g of fat, and 60.0g of carbohydrates per 100g. Dietary fiber: 17.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Knorr Gourmet Falafel Mix, Gourmet is catalogued there as FDC ID 2601703, a branded food entry from KNORR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Knorr Gourmet Falafel Mix, Gourmet reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Knorr Gourmet Falafel Mix, Gourmet is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 64% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (32% DV).

Note: at 1556mg per 100g (68% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 333 % Daily Value* Total Fat 7g 9% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1556mg 68% Total Carbohydrate 60g 22% Dietary Fiber 18g 64% Total Sugars 4g Includes 0g Added Sugars 0% Protein 18g Vitamin D 0mcg 0% Calcium 222mg 17% Iron 6mg 32% Potassium 511mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

333
Calories per 100g

333 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
333 kcal = 17% of FDA 2,000 kcal Daily Value
P: 17.8gF: 6.7gC: 60.0g
17.8g
Protein
36% DV
6.7g
Total Fat
9% DV
60.0g
Carbs
22% DV
17.8g
Fiber
64% DV
4.4g
Sugar
no FDA DV
1556mg
Sodium
68% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Knorr Gourmet Falafel Mix, Gourmet ranks on protein

Its 17.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Knorr Gourmet Falafel Mix, Gourmet vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 34% higher than 66% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 60.0 G
22%
Energy 333 KCAL
Fiber, total dietary 17.8 G
64%
Protein 17.8 G
36%
Total Sugars 4.4 G
Total lipid (fat) 6.7 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG
17%
Iron, Fe 6 MG
32%
Potassium, K 511 MG
11%
Sodium, Na 1556 MG
68%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Knorr Gourmet Falafel Mix, Gourmet delivers 17.8g of protein per 100g, more than 66% of USDA whole foods. See the protein ranking
  • It carries 333 calories per 100g.
  • Its standout micronutrient is iron, fe, at 32% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Knorr Gourmet Falafel Mix, Gourmet? ▼
Knorr Gourmet Falafel Mix, Gourmet contains 333 calories per 100g. It has 17.8g of protein, 6.7g of fat, and 60.0g of carbohydrates.
What are the macros in Knorr Gourmet Falafel Mix, Gourmet? ▼
Per 100g, Knorr Gourmet Falafel Mix, Gourmet has 17.8g protein (21% of calories), 6.7g fat, and 60.0g carbs. Fiber: 17.8g. Sugar: 4.4g.
How much sodium is in Knorr Gourmet Falafel Mix, Gourmet? ▼
Knorr Gourmet Falafel Mix, Gourmet contains 1556mg of sodium per 100g, which is 68% of the recommended daily limit (2,300mg).
Is Knorr Gourmet Falafel Mix, Gourmet high in fiber? ▼
Knorr Gourmet Falafel Mix, Gourmet contains 17.8g of dietary fiber per 100g, which is 64% of the daily recommended value (28g). This is considered a good source of fiber.
Is Knorr Gourmet Falafel Mix, Gourmet keto-friendly? ▼
Knorr Gourmet Falafel Mix, Gourmet has 60.0g of carbs per 100g (72% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Knorr Gourmet Falafel Mix, Gourmet good for a diet? ▼
Knorr Gourmet Falafel Mix, Gourmet has 333 calories per 100g. With 17.8g of protein, it can help with satiety. Fat content: 6.7g. Contains 17.8g fiber which aids digestion.
What vitamins and minerals are in Knorr Gourmet Falafel Mix, Gourmet? ▼
Knorr Gourmet Falafel Mix, Gourmet is notably rich in Iron, Fe (32% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Knorr Gourmet Falafel Mix, Gourmet compare to other foods? ▼
Knorr Gourmet Falafel Mix, Gourmet provides 333 calories and 17.8g protein per 100g. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2601703) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.