Dietz & Watson · Pepperoni, Salami and Cold Cuts
Gourmet Lite Turkey Breast
A 3 slices (54g) serving of Gourmet Lite Turkey Breast by Dietz & Watson has 50 calories, 0g of sugars and 220mg of sodium, as submitted by Dietz & Watson Inc. to USDA (FoodData Central 2552065, record updated Apr 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552065, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dietz & Watson Inc. submitted to USDA, for the declared 54g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 031506624094
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 1 under this UPC
How it compares with other pepperoni, salami and cold cuts
Per 100 g, none of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database has less sugar, and it has more sodium than 2% of them.
Where the calories come from: 0% carbohydrate, 9% fat and 91% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 407 mg | 964 mg | 2% |
| Protein | 20.4 g | 17.9 g | 65% |
| Calories | 93 | 143 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other breast in this aisle
1,048 of the 4,376 pepperoni, salami and cold cuts products are named breast. Per 100 g their median is 107 calories, 786 mg of sodium and 19.2 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boneless Skinless Chicken Breasts FAMILY FAVORITES | 298 mg | 96 |
| Honey-orange Boneless Duck Breast MAPLE LEAF FARMS | 277 mg | 232 |
| Boneless, Skinless Chicken Breast Wrapped in a Bacon & Stuffed with Cream Cheese & Jalapanos, Jalapeno & Cream Cheese FESTIVAL FOODS | 268 mg | 152 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SEA SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, VINEGAR. BROWNED IN CANOLA OIL.
The statement lists 7 ingredients at the top level, beginning with Turkey Breast, Water, Contains Less Than 2% of Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 4, 2023), not the label on the shelf today.
Source: the ingredient statement Dietz & Watson Inc. submitted to USDA (FoodData Central 2552065).
More Dietz & Watson pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Forest Smoked Turkey Breast, Smoke | 93 | 0 g | 722 mg |
| Oven Classic Turkey Breast | 93 | 1.85 g | 648 mg |
| Ham Steak | 95 | 1.19 g | 631 mg |
| Dietz & Watson, Turkey Breast | 89 | 1.79 g | 643 mg |
| Oven Roasted Turkey Breast | 89 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dietz & Watson Gourmet Lite Turkey Breast?
50 per 3 slices (54g) serving, and 93 per 100 g.
How much sodium is in Dietz & Watson Gourmet Lite Turkey Breast?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dietz & Watson Inc. submitted to USDA, last updated Apr 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov