Nongshim · Canned soup
Gourmet Mild Soon Veggie Noodle Soup
A 1/2 bag (56g) serving of Gourmet Mild Soon Veggie Noodle Soup by Nongshim has 240 calories, 2g of sugars and 920mg of sodium, as submitted by Nong Shim Co., Ltd. to USDA (FoodData Central 2672355, record updated Feb 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2672355, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nong Shim Co., Ltd. submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 031146022847
- Category
- Canned soup
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 93% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0.4 g | 93% |
| Sodium | 1,643 mg | 269 mg | 96% |
| Protein | 8.9 g | 1.6 g | 98% |
| Calories | 429 | 29 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 757 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soup, Broccoli & Cheddar NAMASTE | 1,154 mg | 333 |
| Tom Yum Soup MAESRI | 940 mg | 23 |
| Por Kwan, Sour Soup Base Concentrate POR KWAN | 900 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BLACK PEPPER*, CITRIC ACID, DEHYDRATED VEGETABLES (CHOY SUM, CARROT), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC*, GINGER*, GREEN ONION*, GREEN TEA EXTRACT, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, KELP EXTRACT*, LECITHIN (SOY), MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM EXTRACT*, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SHIITAKE MUSHROOM*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (WHEAT, SOY, SALT), SOYBEAN*, SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHEAT STARCH, YEAST EXTRACT, YELLOW CORN FLOUR.
The statement lists 44 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2021), not the label on the shelf today.
Source: the ingredient statement Nong Shim Co., Ltd. submitted to USDA (FoodData Central 2672355).
Questions about this product
How many calories are in Nongshim Gourmet Mild Soon Veggie Noodle Soup?
240 per 1/2 bag (56g) serving, and 429 per 100 g.
How much sodium is in Nongshim Gourmet Mild Soon Veggie Noodle Soup?
920mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nong Shim Co., Ltd. submitted to USDA, last updated Feb 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov