Superseedz · Popcorn, Peanuts, Seeds and Related Snacks
Gourmet Pumpkin Seeds
One oz (28g) serving of Gourmet Pumpkin Seeds by Superseedz has 150 calories, 3g of sugars and 150mg of sodium, as submitted by Kathies Kitchen to USDA (FoodData Central 2044869, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2044869, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kathies Kitchen submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855460003197
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 53% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 13% carbohydrate, 69% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 7.1 g | 53% |
| Sodium | 536 mg | 250 mg | 80% |
| Protein | 25 g | 13.3 g | 92% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 532 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunflower Seeds Snacks NATURALLY SELECT | 417 mg | 633 |
| Torn & Glasser, Roasted & Salted Sunflower Seeds TORN & GLASSER | 417 mg | 583 |
| Nutty Naturals, Salted Sunflower Seeds NUTTY NATURALS | 417 mg | 633 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SHELLED PUMPKIN SEEDS, ORGANIC SUGAR, MAPLE SUGAR, UNREFINED SEA SALT, REAL VANILLA EXTRACT.
The statement lists 5 ingredients at the top level, beginning with Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Kathies Kitchen submitted to USDA (FoodData Central 2044869).
More Superseedz popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Superseedz, Gourmet Pumpkin Seeds, Coco Joe | 536 | 10.71 g | 232 mg |
| Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy | 536 | 0 g | 571 mg |
| Organic Gourmet Pumpkin Seeds, Dark Chocolate & Sea Salt | 536 | 10.71 g | 375 mg |
| Gourmet Pumpkin Seeds, Sea Salt | 536 | 0 g | 750 mg |
| Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds | 536 | 0 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superseedz Gourmet Pumpkin Seeds?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Superseedz Gourmet Pumpkin Seeds?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kathies Kitchen submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov