Athens · Pastry Shells and Fillings
Graham Cracker Flavor Phyllo Shells
A 7g serving of Graham Cracker Flavor Phyllo Shells by Athens has 30 calories, 0g of sugars and 20mg of sodium, as submitted by Athens Pastries & Frozen Foods, Inc. to USDA (FoodData Central 2159531, record updated Aug 13, 2020).
Values for the declared serving and per 100 g. FoodData Central 2159531, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more added sugars than total sugars, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Athens Pastries & Frozen Foods, Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072196072598
- Category
- Pastry Shells and Fillings
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pastry shells and fillings
Per 100 g, none of the 419 pastry shells and fillings products in USDA's branded database has less sugar, and it has more sodium than 90% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pastry shells and fillings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.2 g | 0% |
| Sodium | 286 mg | 24 mg | 90% |
| Protein | 14.3 g | 0 g | 98% |
| Calories | 429 | 121 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 419 products, one per barcode.
Other shells in this aisle
31 of the 419 pastry shells and fillings products are named shells. Per 100 g their median is 429 calories, 286 mg of sodium and 6.7 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Tart Shells YUMMALLO | 206 mg | 515 |
| Premium Mini Dessert Shells UNGER'S | 147 mg | 471 |
| Cannoli Shells Pastry CORA | 136 mg | 545 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shells", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [ANTIOXIDANT]), WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, GRAHAM CRACKER FLAVOR (SOYBEAN OIL AND ARTIFICIAL FLAVORS), VITAL WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE, CARAMEL COLOR.
The statement lists 13 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 13, 2020), not the label on the shelf today.
Source: the ingredient statement Athens Pastries & Frozen Foods, Inc. submitted to USDA (FoodData Central 2159531).
More Athens pastry shells and fillings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Fillo Shells, Tomato | 429 | 0 g | 500 mg |
| Chocolate Flavor Phyllo Shells | 429 | 14.29 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Athens Graham Cracker Flavor Phyllo Shells?
30 per 7g serving, and 429 per 100 g.
How much sodium is in Athens Graham Cracker Flavor Phyllo Shells?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Athens Pastries & Frozen Foods, Inc. submitted to USDA, last updated Aug 13, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov