Open Nature · Breads and Buns
Grains & Seeds Bread
One slice (43g) serving of Grains & Seeds Bread by Open Nature has 100 calories, 2g of sugars and 130mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2448421, record updated Dec 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2448421, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893111506
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 69% carbohydrate, 12% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 302 mg | 464 mg | 9% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 371 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 12ct Ultra Loco Bread Squared Ultra Loco | 241 mg | 268 |
| Whole Grain Thin Sliced Honey Wheat Bread PEPPERIDGE FARM | 240 mg | 269 |
| Whole Grain Cornbread Muffin Buena Vista Foods | 239 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, STEEL CUT OATS, CRACKED WHEAT, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: YEAST, SUNFLOWER SEEDS, CANOLA AND/OR SOYBEAN OIL, MILLET, FLAX SEED, SALT, MOLASSES, RYE FLAKES, OAT FIBER, ORGANIC VINEGAR, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, SOY LECITHIN, BUCKWHEAT FLOUR, ENZYMES.
The statement lists 23 ingredients at the top level, beginning with Whole Wheat Flour, Water, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 20, 2022), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2448421).
More Open Nature breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Bread | 233 | 6.98 g | 395 mg |
| Grains with Chia Bread | 233 | 6.98 g | 372 mg |
| Honey Wheat Bread | 233 | 9.3 g | 291 mg |
| 100% Whole Wheat Bread | 233 | 4.65 g | 395 mg |
| Whole Grain White Hot Dog Buns | 233 | 4.65 g | 372 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Grains & Seeds Bread?
100 per 1 slice (43g) serving, and 233 per 100 g.
How much sodium is in Open Nature Grains & Seeds Bread?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Dec 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov