GetFoodFacts

Zak the Baker · Cereal

Granola

A 1/3 cup (50g) serving of Granola by Zak the Baker has 200 calories, 12g of sugars and 120mg of sodium, as submitted by Zak The Baker, LLC to USDA (FoodData Central 2280447, record updated Dec 17, 2020).

Values for the declared serving and per 100 g. FoodData Central 2280447, available May 23, 2022; USDA record.

Nutrition Facts

Serving size1/3 cup (50g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 24g9%
Dietary Fiber 3g11%
Total Sugars 12g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 40mg3%
Iron 1.4mg8%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Zak The Baker, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0852418007344
UPC
852418007344
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.

Where the calories come from: 47% carbohydrate, 44% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars24 g21.7 g57%
Sodium240 mg314 mg42%
Protein10 g8.8 g60%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,218 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Granola Trail Mix, Cranberry ROUNDY'S191 mg436
Homestyle Granola, Peanut Butter Chocolate ERIN BAKER'S191 mg473
365 Everyday Value, Coconut Craze Granola 365 EVERYDAY VALUE191 mg491

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): OATS, SUGAR, ALMONDS, RAISINS, HONEY, SUNFLOWER SEEDS, WALNUTS, SESAME SEEDS, SUNFLOWER OIL, MILLET, FLAXSEED, EGG WHITES, WATER, SEA SALT, SPICE

The statement lists 15 ingredients at the top level, beginning with Oats, Sugar, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.

Source: the ingredient statement Zak The Baker, LLC submitted to USDA (FoodData Central 2280447).

More Zak the Baker cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Crunchy Granola46428.57 g268 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Zak the Baker Granola?

200 per 1/3 cup (50g) serving, and 400 per 100 g.

How much sodium is in Zak the Baker Granola?

120mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Zak The Baker, LLC submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov