Brand

Zak the Baker nutrition facts

USDA's branded food database lists 15 Zak the Baker products from Zak The Baker, LLC in 5 categories; the most are breads and buns (8). Of the 14 with a measured place in their category, 8 have less sugar per 100 g than the category's median and 8 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Zak the Baker against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Breads and Buns	8	6.5 g vs 4.7 g	487 vs 464 mg	9.3 g vs 8.9 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Zak the Baker products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Challah Bread	Breads and Buns	393	7.1 g (72%)	n/a
Challah Bread	Breads and Buns	265	5.9 g (60%)	368 mg (19%)
Cinnamon Raisin Challah	Breads and Buns	283	13.0 g (92%)	391 mg (24%)
Cinnamon Roll	Breads and Buns	402	21.7 g (97%)	511 mg (67%)
Olive & Za'atar Sourdough, Olive & Za'atar	Breads and Buns	231	0 g (0%)	487 mg (59%)
Pain Au Chocolat	Breads and Buns	463	14.6 g (94%)	439 mg (38%)
Sourdough Country Wheat	Breads and Buns	282	0 g (0%)	487 mg (59%)
Sourdough Multigrain	Breads and Buns	308	0 g (0%)	513 mg (68%)
Apple Pie	Cakes, Cupcakes, Snack Cakes	338	22.5 g (20%)	250 mg (33%)
Crunchy Granola	Cereal	464	28.6 g (68%)	268 mg (46%)
Granola	Cereal	400	24.0 g (57%)	240 mg (42%)
Chocolate Chip Cookie	Cookies and Biscuits	371	28.6 g (36%)	229 mg (33%)
Pain Au Chocolat	Croissants, Sweet Rolls, Muffins and Other Pastries	543	17.1 g (17%)	514 mg (95%)
Plain Croissant	Croissants, Sweet Rolls, Muffins and Other Pastries	433	6.7 g (7%)	500 mg (94%)
Rugelach	Croissants, Sweet Rolls, Muffins and Other Pastries	115	7.7 g (8%)	0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Zak The Baker, LLCthe company that submits these records, and its other shelf brands
The bread with the least sugarranked per 100 g across every brand in the aisle
The bread with the least sodium
The whole bread aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov