Zak the Baker · Breads and Buns
Sourdough Country Wheat
One slice size (39g) serving of Sourdough Country Wheat by Zak the Baker has 110 calories, 0g of sugars and 190mg of sodium, as submitted by Zak The Baker, LLC to USDA (FoodData Central 2276961, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2276961, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zak The Baker, LLC submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852418007177
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 59% of them.
Where the calories come from: 81% carbohydrate, 4% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 487 mg | 464 mg | 59% |
| Protein | 10.3 g | 8.9 g | 73% |
| Calories | 282 | 267 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 1,000 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Split Top Wheat Bread GIANT EAGLE | 389 mg | 259 |
| Organic 100% Whole Wheat Sandwich Bread WEGMANS | 389 mg | 250 |
| 100% Whole Wheat Bread ROTELLA'S ITALIAN BAKERY | 389 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR. SEA SALT, ORGANIC WHOLE RYE FLOUR, ENZYMES
The statement lists 5 ingredients at the top level, beginning with Wheat Flour, Water, Organic Whole Wheat Flour. Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Zak The Baker, LLC submitted to USDA (FoodData Central 2276961).
More Zak the Baker breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Raisin Challah | 283 | 13.04 g | 391 mg |
| Challah Bread | 265 | 5.88 g | 368 mg |
| Sourdough Multigrain | 308 | 0 g | 513 mg |
| Olive & Za'atar Sourdough, Olive & Za'atar | 231 | 0 g | 487 mg |
| Challah Bread | 393 | 7.14 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zak the Baker Sourdough Country Wheat?
110 per 1 slice size (39g) serving, and 282 per 100 g.
How much sodium is in Zak the Baker Sourdough Country Wheat?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zak The Baker, LLC submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov