Zak the Baker · Breads and Buns
Sourdough Multigrain
A 39g serving of Sourdough Multigrain by Zak the Baker has 120 calories, 0g of sugars and 200mg of sodium, as submitted by Zak The Baker, LLC to USDA (FoodData Central 2329026, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2329026, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zak The Baker, LLC submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852418007184
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 68% of them.
Where the calories come from: 78% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 513 mg | 464 mg | 68% |
| Protein | 10.3 g | 8.9 g | 73% |
| Calories | 308 | 267 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other multigrain in this aisle
200 of the 10,293 breads and buns products are named multigrain. Per 100 g their median is 260 calories, 429 mg of sodium and 10 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Multigrain Sandwich Bread Slices 365 WHOLE FOODS MARKET | 409 mg | 273 |
| Organic Multigrain Bread SIMPLY BALANCED | 409 mg | 273 |
| Multigrain Sandwich Bread RUDI'S GLUTEN-FREE BAKERY | 405 mg | 243 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "multigrain", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, OATS, SEA SALT, PUMPKIN SEEDS, MILLET, FLAXSEED, ORGANIC WHOLE RYE FLOUR, ENZYMES
The statement lists 10 ingredients at the top level, beginning with Wheat Flour, Water, Organic Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Zak The Baker, LLC submitted to USDA (FoodData Central 2329026).
More Zak the Baker breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Raisin Challah | 283 | 13.04 g | 391 mg |
| Sourdough Country Wheat | 282 | 0 g | 487 mg |
| Challah Bread | 265 | 5.88 g | 368 mg |
| Olive & Za'atar Sourdough, Olive & Za'atar | 231 | 0 g | 487 mg |
| Challah Bread | 393 | 7.14 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zak the Baker Sourdough Multigrain?
120 per 39g serving, and 308 per 100 g.
How much sodium is in Zak the Baker Sourdough Multigrain?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zak The Baker, LLC submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov