Zak the Baker · Breads and Buns
Olive & Za'atar Sourdough, Olive & Za'atar
One piece (39g) serving of Olive & Za'atar Sourdough, Olive & Za'atar by Zak the Baker has 90 calories, 0g of sugars and 190mg of sodium, as submitted by Zak The Baker, LLC to USDA (FoodData Central 2423785, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2423785, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zak The Baker, LLC submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852418007207
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 59% of them.
Where the calories come from: 76% carbohydrate, 10% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 487 mg | 464 mg | 59% |
| Protein | 7.7 g | 8.9 g | 26% |
| Calories | 231 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sourdough in this aisle
376 of the 10,293 breads and buns products are named sourdough. Per 100 g their median is 250 calories, 491 mg of sodium and 8.6 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sourdough Premium Bagels FRANZ | 388 mg | 247 |
| Extra Sourdough Sliced Bread FRANCISCO | 388 mg | 265 |
| Original Sourdough COOK'S GLUTEN-FREE SOURDOUGH | 388 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sourdough", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, OLIVES, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ZAATAR (SUMAC, SPICES, SESAME, SALT, CANOLA OIL), ORGANIC WHOLE RYE FLOUR, LEMON PEEL, ENZYMES
The statement lists 9 ingredients at the top level, beginning with Wheat Flour, Water, Olives. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Zak The Baker, LLC submitted to USDA (FoodData Central 2423785).
More Zak the Baker breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Challah Bread | 265 | 5.88 g | 368 mg |
| Sourdough Country Wheat | 282 | 0 g | 487 mg |
| Cinnamon Raisin Challah | 283 | 13.04 g | 391 mg |
| Sourdough Multigrain | 308 | 0 g | 513 mg |
| Challah Bread | 393 | 7.14 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zak the Baker Olive & Za'atar Sourdough, Olive & Za'atar?
90 per 1 piece (39g) serving, and 231 per 100 g.
How much sodium is in Zak the Baker Olive & Za'atar Sourdough, Olive & Za'atar?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zak The Baker, LLC submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov