Zak the Baker · Breads and Buns
Cinnamon Roll
One roll (92g) serving of Cinnamon Roll by Zak the Baker has 370 calories, 20g of sugars and 470mg of sodium, as submitted by Zak The Baker, LLC to USDA (FoodData Central 2310881, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2310881, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zak The Baker, LLC submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852418007337
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 97% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 59% carbohydrate, 32% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.7 g | 4.7 g | 97% |
| Sodium | 511 mg | 464 mg | 67% |
| Protein | 9.8 g | 8.9 g | 67% |
| Calories | 402 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other roll in this aisle
1,158 of the 10,293 breads and buns products are named roll. Per 100 g their median is 270 calories, 474 mg of sodium and 8.9 g of protein; 761 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Rolls Breads THE ESSENTIAL BAKING COMPANY | 408 mg | 169 |
| Soft Sub Enriched Rolls BAROWSKY'S | 408 mg | 268 |
| Artisan Style Sandwich Rolls AUNT MILLIE'S | 406 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, EGG, WATER, BUTTER (CREAM, NATURAL FLAVOR), SUGAR (SUGAR, CORNSTARCH), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), SEA SALT, WHEAT GLUTEN, YEAST, MALTED WHEAT FLOUR, ENZYMES, SPICE, GUAR GUM
The statement lists 14 ingredients at the top level, beginning with Wheat Flour, Egg, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Zak The Baker, LLC submitted to USDA (FoodData Central 2310881).
More Zak the Baker breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Challah Bread | 393 | 7.14 g | n/a |
| Pain Au Chocolat | 463 | 14.63 g | 439 mg |
| Sourdough Multigrain | 308 | 0 g | 513 mg |
| Cinnamon Raisin Challah | 283 | 13.04 g | 391 mg |
| Sourdough Country Wheat | 282 | 0 g | 487 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zak the Baker Cinnamon Roll?
370 per 1 roll (92g) serving, and 402 per 100 g.
How much sodium is in Zak the Baker Cinnamon Roll?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zak The Baker, LLC submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov