Zak the Baker · Croissants, Sweet Rolls, Muffins and Other Pastries
Pain Au Chocolat
One piece (35g) serving of Pain Au Chocolat by Zak the Baker has 190 calories, 6g of sugars and 180mg of sodium, as submitted by Zak The Baker, LLC to USDA (FoodData Central 2280078, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2280078, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zak The Baker, LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852418007320
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 17% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 40% carbohydrate, 54% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 26.7 g | 17% |
| Sodium | 514 mg | 314 mg | 95% |
| Protein | 8.6 g | 4.7 g | 95% |
| Calories | 543 | 384 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other chocolat in this aisle
405 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named chocolat. Per 100 g their median is 388 calories, 305 mg of sodium and 4.9 g of protein; 388 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Muffins GARDEN LITES | 411 mg | 214 |
| Frosted Chocolate Cupcake Flavored Toaster Pastries POP-TARTS | 410 mg | 380 |
| Double Chocolate Muffins PRIVATE SELECTION | 407 mg | 478 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolat", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, BUTTER (CREAM, NATURAL FLAVOR), WATER, CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), SUGAR, SEA SALT, YEAST, HONEY, ENZYMES, BARLEY MALT POWDER
The statement lists 10 ingredients at the top level, beginning with Wheat Flour, Butter (cream, Natural Flavor). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Zak The Baker, LLC submitted to USDA (FoodData Central 2280078).
More Zak the Baker croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Croissant | 433 | 6.67 g | 500 mg |
| Rugelach | 115 | 7.69 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zak the Baker Pain Au Chocolat?
190 per 1 piece (35g) serving, and 543 per 100 g.
How much sodium is in Zak the Baker Pain Au Chocolat?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zak The Baker, LLC submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov