Bakehouse · Snack, Energy and Granola Bars
Granola Bar
One bar (43g) serving of Granola Bar by Bakehouse has 200 calories, 12g of sugars and 15mg of sodium, as submitted by The Uptown Bakehouse, LLC to USDA (FoodData Central 2067515, record updated Mar 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2067515, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Uptown Bakehouse, LLC submitted to USDA, for the declared 43g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 635655691299
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 67% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 48% carbohydrate, 45% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.9 g | 22.5 g | 67% |
| Sodium | 35 mg | 250 mg | 8% |
| Protein | 9.3 g | 15 g | 31% |
| Calories | 465 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chewy Granola Bars, Chocolate Chip ANNIE'S | 18 mg | 429 |
| Organic Chewy Granola Bars, Chocolate Chip ANNIE'S HOMEGROWN | 18 mg | 429 |
| Granola + Coconut Balanced Goodness Macrobar GOMACRO | 18 mg | 439 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, BROWN RICE SYRUP, SUNFLOWER SEEDS, HONEY, BROWN SUGAR, CANOLA OIL, WHEAT GERM, COCONUT, BUTTER (CREAM, NATURAL FLAVORS), PECANS, ALMONDS, MOLASSES, VANILLA EXTRACT.
The statement lists 13 ingredients at the top level, beginning with Rolled Oats, Brown Rice Syrup, Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 8, 2021), not the label on the shelf today.
Source: the ingredient statement The Uptown Bakehouse, LLC submitted to USDA (FoodData Central 2067515).
Questions about this product
How many calories are in Bakehouse Granola Bar?
200 per 1 bar (43g) serving, and 465 per 100 g.
How much sodium is in Bakehouse Granola Bar?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Uptown Bakehouse, LLC submitted to USDA, last updated Mar 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov