The Fresh Market · Cereal
Granola Breakfast Light
A 1/4 cup (28g) serving of Granola Breakfast Light by The Fresh Market has 120 calories, 4g of sugars and 65mg of sodium, as submitted by Buck Creek Ostrich Products to USDA (FoodData Central 2384494, record updated Nov 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2384494, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buck Creek Ostrich Products submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 639713215151
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 58% carbohydrate, 33% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 21.7 g | 28% |
| Sodium | 232 mg | 314 mg | 41% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 429 | 385 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other breakfast in this aisle
28 of the 7,179 cereal products are named breakfast. Per 100 g their median is 386 calories, 80 mg of sodium and 10 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal GRAINS & GLORY | 80 mg | 377 |
| Breakfast Mix, Salty, Sweet & Crunchy PEDDLER'S PANTRY | 71 mg | 464 |
| Breakfast Multigrain Cereal, Apple Cinnamon SQUEEZE IT | 49 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breakfast", one per barcode.
What is in it
Ingredients (as submitted): OATS, SUGAR, CANOLA OIL, SALT, ALMONDS,CRANBERRY, SUGAR, SUNFLOWER OIL, AND SULPHUR DIOXIDE.
The statement lists 9 ingredients at the top level, beginning with Oats, Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 30, 2022), not the label on the shelf today.
Source: the ingredient statement Buck Creek Ostrich Products submitted to USDA (FoodData Central 2384494).
Next questions
- Every The Fresh Market product (408)each with its place in its category
- Everything Buck Creek Ostrich Products submits (32 products)
- Cereal with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cereal with less sodium
- Low-sodium foodsthis serving has 65mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in The Fresh Market Granola Breakfast Light?
120 per 1/4 cup (28g) serving, and 429 per 100 g.
How much sodium is in The Fresh Market Granola Breakfast Light?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buck Creek Ostrich Products submitted to USDA, last updated Nov 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov