Red Plate Foods · Cereal
Granola Chocolate
One pack (28g) serving of Granola Chocolate by Red Plate Foods has 120 calories, 6g of sugars and 55mg of sodium, as submitted by Red Plate Foods, Inc. to USDA (FoodData Central 2174504, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174504, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red Plate Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851083005716
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 57% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.7 g | 48% |
| Sodium | 193 mg | 314 mg | 37% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 436 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other chocolate in this aisle
408 of the 7,179 cereal products are named chocolate. Per 100 g their median is 414 calories, 275 mg of sodium and 8.7 g of protein; 148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Oats RX A.M. | 153 mg | 403 |
| Oats and Dark Chocolate Protein Granola GIANT EAGLE | 148 mg | 426 |
| Cole Blend with Dark Chocolate IRENE'S GRANOLA | 143 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE OATS, APPLESAUCE, NON-GMO CANOLA OIL, CANE SUGAR (VEGAN), COCOA (FAIR-TRADE CERTIFIED), CHOCOLATE CHIPS (CANE SUGAR [VEGAN], COCOA LIQUOR, COCOA BUTTER, VANILLA), VANILLA, MOLASSES, MAPLE SYRUP, SALT, MONK FRUIT.
The statement lists 11 ingredients at the top level, beginning with Gluten Free Oats, Applesauce, Non-gmo Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Red Plate Foods, Inc. submitted to USDA (FoodData Central 2174504).
More Red Plate Foods cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Granola, Chocolate Vanilla | 395 | 11.29 g | 202 mg |
| Gourmet Granola, Vanilla Berry | 394 | 14.52 g | 202 mg |
| Cinnamon Granola | 393 | 14.29 g | 214 mg |
| Vanilla Granola | 393 | 14.29 g | 161 mg |
| Gourmet Granola, Dark Chocolate | 384 | 11.11 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red Plate Foods Granola Chocolate?
120 per 1 pack (28g) serving, and 436 per 100 g.
How much sodium is in Red Plate Foods Granola Chocolate?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red Plate Foods, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov