Branded Food · EL MONTE SPICES

El Monte Spices Granola, Coconut

According to USDA FoodData Central (FDC ID 1886624, data refreshed July 2026), nutrition facts per 40g serving, sourced verbatim.

380
Calorieshigh density
10.0g
Proteinhigh · 20% DV
36.0g
Carbsgood source · 13% DV
9.0g
Fatgood source · 12% DV
380 calories per 40g serving

El Monte Spices Granola, Coconut contains 380 calories per 40g serving according to USDA FoodData Central. It has 10.0g of protein, 9.0g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 85% of USDA whole foods

The verdict

El Monte Spices Granola, Coconut is a protein standout, richer in protein than 85% of USDA whole foods.

25.0g
protein per 100g
Top 15%
protein vs USDA whole foods
950
calories per 100g
20.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

El Monte Spices Granola, Coconut by EL MONTE SPICES contains 380 calories per 40g serving (950 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 9.0g of fat, and 36.0g of carbohydrates per 40g serving. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. El Monte Spices Granola, Coconut is catalogued there as FDC ID 1886624, a branded food entry from EL MONTE SPICES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, El Monte Spices Granola, Coconut reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

El Monte Spices Granola, Coconut is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 29% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (50% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 40g Amount per serving Calories 380 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 36g 13% Dietary Fiber 8g 29% Total Sugars 24g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 40g serving · 950 kcal per 100g basis

Macro Breakdown

380
Calories per 40g serving
950 kcal per 100g (USDA basis)

380 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
380 kcal = 19% of FDA 2,000 kcal Daily Value
P: 10.0gF: 9.0gC: 36.0g
10.0g
Protein
20% DV
9.0g
Total Fat
12% DV
36.0g
Carbs
13% DV
8.0g
Fiber
29% DV
24.0g
Sugar
no FDA DV

Values shown per 40g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where El Monte Spices Granola, Coconut ranks on protein

Its 25.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - El Monte Spices Granola, Coconut vs every USDA reference food

USDA reference (whole) foods with a protein value

25 Top 15% higher than 85% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 90.0 G
33%
Energy 950 KCAL
Fiber, total dietary 20.0 G
71%
Protein 25.0 G
50%
Total Sugars 60.0 G
Total lipid (fat) 22.5 G
29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG
15%
Iron, Fe 9 MG
50%
Sodium, Na 0 MG
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.8 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • El Monte Spices Granola, Coconut delivers 10.0g of protein per 100g, more than 85% of USDA whole foods. See the protein ranking
  • It carries 380 calories per 100g.
  • Its standout micronutrient is iron, fe, at 50% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in El Monte Spices Granola, Coconut? ▼
El Monte Spices Granola, Coconut contains 380 calories per 40g serving (950 cal per 100g basis, USDA storage). It has 10.0g of protein, 9.0g of fat, and 36.0g of carbohydrates.
What are the macros in El Monte Spices Granola, Coconut? ▼
Per 40g serving, El Monte Spices Granola, Coconut has 10.0g protein (11% of calories), 9.0g fat, and 36.0g carbs. Fiber: 8.0g. Sugar: 24.0g.
Is El Monte Spices Granola, Coconut high in fiber? ▼
El Monte Spices Granola, Coconut contains 8.0g of dietary fiber per 40g serving, which is 29% of the daily recommended value (28g). This is considered a good source of fiber.
Is El Monte Spices Granola, Coconut keto-friendly? ▼
El Monte Spices Granola, Coconut has 36.0g of carbs per 40g serving (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is El Monte Spices Granola, Coconut good for a diet? ▼
El Monte Spices Granola, Coconut has 380 calories per 40g serving. Fat content: 9.0g. Contains 8.0g fiber which aids digestion.
What vitamins and minerals are in El Monte Spices Granola, Coconut? ▼
El Monte Spices Granola, Coconut is notably rich in Iron, Fe (50% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does El Monte Spices Granola, Coconut compare to other foods? ▼
El Monte Spices Granola, Coconut provides 380 calories and 10.0g protein per 40g serving. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1886624) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 40g serving for this product, the headline values (calories, macros) are multiplied by 40/100 = 0.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.