Ahold · Cereal
Granola Honey & Oat
A 1/2 cup (55g) serving of Granola Honey & Oat by Ahold has 220 calories, 12g of sugars and 130mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1886733, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1886733, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267165122
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 236 mg | 314 mg | 42% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other honey in this aisle
667 of the 7,179 cereal products are named honey. Per 100 g their median is 400 calories, 346 mg of sodium and 7.7 g of protein; 203 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Cashew Protein Granola CASCADIAN FARM | 186 mg | 471 |
| Blueberry Oats & Honey Crunchy Clusters of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters SIMPLE TRUTH | 183 mg | 467 |
| Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal HARRIS TEETER | 182 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), OAT FLOUR, MOLASSES, HONEY, SALT, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1886733).
More Ahold cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola, Vanilla Almond | 400 | 14.55 g | 0 mg |
| Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla | 400 | 28.57 g | 514 mg |
| Protein Granola | 400 | 18.18 g | 136 mg |
| Whole Wheat Flake & Granola Cereal | 400 | 21.82 g | 327 mg |
| Low Fat Granola | 400 | 25.45 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Granola Honey & Oat?
220 per 1/2 cup (55g) serving, and 400 per 100 g.
How much sodium is in Ahold Granola Honey & Oat?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov