GetFoodFacts

Flour Craft Bakery · Cereal

Granola, Maple Pecan

One oz (28g) serving of Granola, Maple Pecan by Flour Craft Bakery has 140 calories, 5g of sugars and 130mg of sodium, as submitted by Arizona Chile Pepper Co. to USDA (FoodData Central 1886455, record updated Mar 5, 2018).

Values for the declared serving and per 100 g. FoodData Central 1886455, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 13g5%
Dietary Fiber 2g7%
Total Sugars 5g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 1.3mg7%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Arizona Chile Pepper Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0610074075806
UPC
610074075806
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 35% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.

Where the calories come from: 41% carbohydrate, 50% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Granola, Maple Pecan against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars17.9 g21.7 g35%
Sodium464 mg314 mg70%
Protein10.7 g8.8 g69%
Calories48638596%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,568 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond Cereal MILLVILLE367 mg383
Blueberry Hemp Ancient Grain Granola PURELY ELIZABETH.367 mg433
Chocolate Coconut Grain-free Granola GOOD & GATHER367 mg567

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): GLUTEN FREE ROLLED OATS, MAPLE SYRUP, EXTRA VIRGIN OLIVE OIL, PECANS*, BROWN SUGAR*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, FLAX SEEDS*, UNSWEETENED COCONUT*, SEA SALT*.

The statement lists 10 ingredients at the top level, beginning with Gluten Free Rolled Oats, Maple Syrup, Extra Virgin Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.

Source: the ingredient statement Arizona Chile Pepper Co. submitted to USDA (FoodData Central 1886455).

Questions about this product

How many calories are in Flour Craft Bakery Granola, Maple Pecan?

140 per 1 oz (28g) serving, and 486 per 100 g.

How much sodium is in Flour Craft Bakery Granola, Maple Pecan?

130mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Arizona Chile Pepper Co. submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov