Branded Food · EL MONTE SPICES

El Monte Spices Granola, Pineapple-papaya

According to USDA FoodData Central (FDC ID 1983515, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

540
Calorieshigh density
10.0g
Proteinhigh · 20% DV
90.0g
Carbshigh · 33% DV
16.0g
Fathigh · 21% DV
540 calories per 28g serving

El Monte Spices Granola, Pineapple-papaya contains 540 calories per 28g serving according to USDA FoodData Central. It has 10.0g of protein, 16.0g of fat, and 90.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

El Monte Spices Granola, Pineapple-papaya is a protein standout, richer in protein than 99% of USDA whole foods.

35.7g
protein per 100g
Top 1%
protein vs USDA whole foods
1929
calories per 100g
28.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

El Monte Spices Granola, Pineapple-papaya by EL MONTE SPICES contains 540 calories per 28g serving (1929 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 16.0g of fat, and 90.0g of carbohydrates per 28g serving. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. El Monte Spices Granola, Pineapple-papaya is catalogued there as FDC ID 1983515, a branded food entry from EL MONTE SPICES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, El Monte Spices Granola, Pineapple-papaya reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

El Monte Spices Granola, Pineapple-papaya is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 29% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (71% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 28g Amount per serving Calories 540 % Daily Value* Total Fat 16g 21% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 90mg 4% Total Carbohydrate 90g 33% Dietary Fiber 8g 29% Total Sugars 40g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 1929 kcal per 100g basis

Macro Breakdown

540
Calories per 28g serving
1929 kcal per 100g (USDA basis)

540 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
540 kcal = 27% of FDA 2,000 kcal Daily Value
P: 10.0gF: 16.0gC: 90.0g
10.0g
Protein
20% DV
16.0g
Total Fat
21% DV
90.0g
Carbs
33% DV
8.0g
Fiber
29% DV
40.0g
Sugar
no FDA DV
90mg
Sodium
4% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where El Monte Spices Granola, Pineapple-papaya ranks on protein

Its 35.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - El Monte Spices Granola, Pineapple-papaya vs every USDA reference food

USDA reference (whole) foods with a protein value

36 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). This entry sits in this band. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 321.4 G
117%
Energy 1929 KCAL
Fiber, total dietary 28.6 G
102%
Protein 35.7 G
71%
Total Sugars 142.9 G
Total lipid (fat) 57.1 G
73%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG
11%
Iron, Fe 13 MG
71%
Sodium, Na 321 MG
14%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 25.0 G
125%
Fatty acids, total trans 0.00 G

Key takeaways

  • El Monte Spices Granola, Pineapple-papaya delivers 10.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 540 calories per 100g.
  • Its standout micronutrient is iron, fe, at 71% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in El Monte Spices Granola, Pineapple-papaya? ▼
El Monte Spices Granola, Pineapple-papaya contains 540 calories per 28g serving (1929 cal per 100g basis, USDA storage). It has 10.0g of protein, 16.0g of fat, and 90.0g of carbohydrates.
What are the macros in El Monte Spices Granola, Pineapple-papaya? ▼
Per 28g serving, El Monte Spices Granola, Pineapple-papaya has 10.0g protein (7% of calories), 16.0g fat, and 90.0g carbs. Fiber: 8.0g. Sugar: 40.0g.
How much sodium is in El Monte Spices Granola, Pineapple-papaya? ▼
El Monte Spices Granola, Pineapple-papaya contains 90mg of sodium per 28g serving, which is 4% of the recommended daily limit (2,300mg).
Is El Monte Spices Granola, Pineapple-papaya high in fiber? ▼
El Monte Spices Granola, Pineapple-papaya contains 8.0g of dietary fiber per 28g serving, which is 29% of the daily recommended value (28g). This is considered a good source of fiber.
Is El Monte Spices Granola, Pineapple-papaya keto-friendly? ▼
El Monte Spices Granola, Pineapple-papaya has 90.0g of carbs per 28g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is El Monte Spices Granola, Pineapple-papaya good for a diet? ▼
El Monte Spices Granola, Pineapple-papaya has 540 calories per 28g serving. Fat content: 16.0g. Contains 8.0g fiber which aids digestion.
What vitamins and minerals are in El Monte Spices Granola, Pineapple-papaya? ▼
El Monte Spices Granola, Pineapple-papaya is notably rich in Iron, Fe (71% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does El Monte Spices Granola, Pineapple-papaya compare to other foods? ▼
El Monte Spices Granola, Pineapple-papaya provides 540 calories and 10.0g protein per 28g serving. That is 54 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1983515) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.