Tops · Cereal
Granola with Oats, Wheat, Honey & Almonds Cereal, Granola with Oats, Wheat
A 1/2 cup (48g) serving of Granola with Oats, Wheat, Honey & Almonds Cereal, Granola with Oats, Wheat by Tops has 200 calories, 10g of sugars and 10mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2252784, record updated Sep 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2252784, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784471723
- Category
- Cereal
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 47% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 65% carbohydrate, 25% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.8 g | 21.7 g | 47% |
| Sodium | 21 mg | 314 mg | 18% |
| Protein | 10.4 g | 8.8 g | 68% |
| Calories | 417 | 385 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 443 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola with Oats, Almonds & Honey, Oats FOOD CLUB | 16 mg | 422 |
| Oats, Almonds & Honey Classic Granola, Oats SCHNUCKS | 16 mg | 422 |
| Oats & Honey Granola KROGER | 16 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN, ALMONDS, NONFAT DRY MILK*, WHEY PROTEIN CONCENTRATE*, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar. Its own allergen line reads: "Contains COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)". For allergies, read the package: this is the record USDA holds (updated Sep 2, 2020), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2252784).
More Tops cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat and Rice Cereal | 419 | 32.26 g | 677 mg |
| Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat & Rice Cereal | 415 | 29.27 g | 537 mg |
| Granola, Honey & Oat | 420 | 12 g | 0 mg |
| Frosted Whole Grain Oat Cereal with Marshmallow Bits | 407 | 37.04 g | 556 mg |
| Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds | 406 | 18.75 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Granola with Oats, Wheat, Honey & Almonds Cereal, Granola with Oats, Wheat?
200 per 1/2 cup (48g) serving, and 417 per 100 g.
How much sodium is in Tops Granola with Oats, Wheat, Honey & Almonds Cereal, Granola with Oats, Wheat?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Sep 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov