Tops · Cereal
Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat and Rice Cereal
A 3/4 cup (31g) serving of Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat and Rice Cereal by Tops has 130 calories, 10g of sugars and 210mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2160417, record updated May 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2160417, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784479057
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 77% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 72% carbohydrate, 21% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.3 g | 21.7 g | 77% |
| Sodium | 677 mg | 314 mg | 94% |
| Protein | 6.5 g | 8.8 g | 22% |
| Calories | 419 | 385 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other squares in this aisle
137 of the 7,179 cereal products are named squares. Per 100 g their median is 375 calories, 500 mg of sodium and 7.4 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bunch O' Cinnamon Squares Sweetened Wheat & Rice Cereal STATER BROS. | 537 mg | 415 |
| Cinnamon Mini Squares CLOVER VALLEY | 537 mg | 415 |
| Cinnamon Squares Sweetened Wheat & Rice Cereal with Cinnamon SUNNY SELECT | 537 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
The statement lists 24 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2020), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2160417).
More Tops cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola, Honey & Oat | 420 | 12 g | 0 mg |
| Granola with Oats, Wheat, Honey & Almonds Cereal, Granola with Oats, Wheat | 417 | 20.83 g | 21 mg |
| Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat & Rice Cereal | 415 | 29.27 g | 537 mg |
| Frosted Whole Grain Oat Cereal with Marshmallow Bits | 407 | 37.04 g | 556 mg |
| Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds | 406 | 18.75 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat and Rice Cereal?
130 per 3/4 cup (31g) serving, and 419 per 100 g.
How much sodium is in Tops Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat and Rice Cereal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated May 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov