La Fe · Frozen Dinners and Entrees
Grated Cassava
A 4 oz (110g) serving of Grated Cassava by La Fe has 170 calories, 40g of sugars and 35mg of sodium, as submitted by Gracekennedy Foods (USA) LLC to USDA (FoodData Central 2668060, record updated Oct 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668060, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gracekennedy Foods (USA) LLC submitted to USDA, for the declared 110g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 023545003022
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than nearly all of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 98% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.4 g | 1.9 g | 100% |
| Sodium | 32 mg | 296 mg | 1% |
| Protein | 0.9 g | 6.5 g | 0% |
| Calories | 153 | 133 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): CASSAVA
The statement lists 1 ingredient at the top level, beginning with Cassava. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2023), not the label on the shelf today.
Source: the ingredient statement Gracekennedy Foods (USA) LLC submitted to USDA (FoodData Central 2668060).
More La Fe frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| La Fe Grated Cassava, 5 Lb | 158 | 36.84 g | 32 mg |
| La Fe Cassava, 5 Lbs | 161 | 0.89 g | 9 mg |
| La Fe Tostones, 11 Oz | 200 | 0 g | 21 mg |
| La Fe Green Banana Dough, 5 Lb | 93 | 0 g | 0 mg |
| La Fe Alcapurria Dough, 5 Lb | 86 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Fe Grated Cassava?
170 per 4 oz (110g) serving, and 153 per 100 g.
How much sodium is in La Fe Grated Cassava?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gracekennedy Foods (USA) LLC submitted to USDA, last updated Oct 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov