Second Nature · Popcorn, Peanuts, Seeds and Related Snacks
Great Lakes Medley Dried Blueberries, Almonds, Dried Cherries, Cashews, Dried Cranberries
One oz (28g) serving of Great Lakes Medley Dried Blueberries, Almonds, Dried Cherries, Cashews, Dried Cranberries by Second Nature has 130 calories, 13g of sugars and 40mg of sodium, as submitted by Kar Nut Products Company to USDA (FoodData Central 1864963, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1864963, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kar Nut Products Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077034081442
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 87% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 7.1 g | 87% |
| Sodium | 143 mg | 250 mg | 38% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other blueberries in this aisle
135 of the 19,429 popcorn, peanuts, seeds and related snacks products are named blueberries. Per 100 g their median is 475 calories, 25 mg of sodium and 8 g of protein; 115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vitality Blend with a Touch of Sea Salt, Almonds, Blueberries, Peaches, Pistachios Nabisco Food Company | 113 mg | 516 |
| Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries with a Touch of Sea Salt Mix PLANTERS | 102 mg | 551 |
| Antioxidant Adventure Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Trail Mix ESSENTIAL EVERYDAY | 100 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberries", one per barcode.
What is in it
Ingredients (as submitted): DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). CASHEWS AND ALMONDS (CASHEWS AND ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 1 ingredient at the top level, beginning with Dried Cranberries (cranberries, Sugar, Sunflower Oil). Cashews and Almonds (cashews and Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Kar Nut Products Company submitted to USDA (FoodData Central 1864963).
More Second Nature popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Second Nature, California Medley, Gently Roasted Unsalted Nuts and Dried Fruits | 464 | 35.71 g | 0 mg |
| California Medley Almonds, Raisins, Pistachios, Dried Cranberries | 457 | 42.86 g | 0 mg |
| Naked Medley | 442 | 27.91 g | 0 mg |
| Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries | 488 | 37.21 g | 116 mg |
| Almonds, Dark Chocolate Chunks, Peanuts Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts Dried Cranberries, Cashews | 488 | 37.21 g | 116 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Second Nature Great Lakes Medley Dried Blueberries, Almonds, Dried Cherries, Cashews, Dried Cranberries?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Second Nature Great Lakes Medley Dried Blueberries, Almonds, Dried Cherries, Cashews, Dried Cranberries?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kar Nut Products Company submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov