Branded Food · KONTOS

Kontos Greek Lifestyle Flatbread

According to USDA FoodData Central (FDC ID 2563402, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

254
Caloriesmoderate density
21.1g
Proteinhigh · 42% DV
28.2g
Carbsgood source · 10% DV
7.0g
Fatmoderate · 9% DV
254 calories per 100g

Kontos Greek Lifestyle Flatbread contains 254 calories per 100g according to USDA FoodData Central. It has 21.1g of protein, 7.0g of fat, and 28.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 75% of USDA whole foods

The verdict

Kontos Greek Lifestyle Flatbread is a protein standout, richer in protein than 75% of USDA whole foods.

21.1g
protein per 100g
Top 25%
protein vs USDA whole foods
254
calories per 100g
11.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kontos Greek Lifestyle Flatbread by KONTOS contains 254 calories per 100g, according to the USDA FoodData Central database. It provides 21.1g of protein, 7.0g of fat, and 28.2g of carbohydrates per 100g. Dietary fiber: 11.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kontos Greek Lifestyle Flatbread is catalogued there as FDC ID 2563402, a branded food entry from KONTOS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kontos Greek Lifestyle Flatbread reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kontos Greek Lifestyle Flatbread is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 40% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (27% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 254 % Daily Value* Total Fat 7g 9% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 507mg 22% Total Carbohydrate 28g 10% Dietary Fiber 11g 40% Total Sugars 3g Includes 0g Added Sugars 0% Protein 21g Vitamin D 0mcg 0% Calcium 352mg 27% Iron 2mg 11% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

254
Calories per 100g

254 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
254 kcal = 13% of FDA 2,000 kcal Daily Value
P: 21.1gF: 7.0gC: 28.2g
21.1g
Protein
42% DV
7.0g
Total Fat
9% DV
28.2g
Carbs
10% DV
11.3g
Fiber
40% DV
2.8g
Sugar
no FDA DV
507mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kontos Greek Lifestyle Flatbread ranks on protein

Its 21.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kontos Greek Lifestyle Flatbread vs every USDA reference food

USDA reference (whole) foods with a protein value

21 Top 25% higher than 75% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.2 G
10%
Energy 254 KCAL
Fiber, total dietary 11.3 G
40%
Protein 21.1 G
42%
Total Sugars 2.8 G
Total lipid (fat) 7.0 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 352 MG
27%
Iron, Fe 2 MG
11%
Sodium, Na 507 MG
22%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kontos Greek Lifestyle Flatbread delivers 21.1g of protein per 100g, more than 75% of USDA whole foods. See the protein ranking
  • It carries 254 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 27% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kontos Greek Lifestyle Flatbread? ▼
Kontos Greek Lifestyle Flatbread contains 254 calories per 100g. It has 21.1g of protein, 7.0g of fat, and 28.2g of carbohydrates.
What are the macros in Kontos Greek Lifestyle Flatbread? ▼
Per 100g, Kontos Greek Lifestyle Flatbread has 21.1g protein (33% of calories), 7.0g fat, and 28.2g carbs. Fiber: 11.3g. Sugar: 2.8g.
How much sodium is in Kontos Greek Lifestyle Flatbread? ▼
Kontos Greek Lifestyle Flatbread contains 507mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Kontos Greek Lifestyle Flatbread high in fiber? ▼
Kontos Greek Lifestyle Flatbread contains 11.3g of dietary fiber per 100g, which is 40% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kontos Greek Lifestyle Flatbread keto-friendly? ▼
Kontos Greek Lifestyle Flatbread has 28.2g of carbs per 100g (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kontos Greek Lifestyle Flatbread good for a diet? ▼
Kontos Greek Lifestyle Flatbread has 254 calories per 100g. With 21.1g of protein, it can help with satiety. Fat content: 7.0g. Contains 11.3g fiber which aids digestion.
What vitamins and minerals are in Kontos Greek Lifestyle Flatbread? ▼
Kontos Greek Lifestyle Flatbread is notably rich in Calcium, Ca (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kontos Greek Lifestyle Flatbread compare to other foods? ▼
Kontos Greek Lifestyle Flatbread provides 254 calories and 21.1g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2563402) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.