Light + Fit · Yogurt
Greek Strawberry & Blueberry Nonfat Yogurt
A 150g serving of Greek Strawberry & Blueberry Nonfat Yogurt by Light + Fit has 80 calories, 6g of sugars and 45mg of sodium, as submitted by Light + Fit to USDA (FoodData Central 2528846, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2528846, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Light + Fit submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036632039514
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 10% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 40% carbohydrate, 0% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 9.3 g | 10% |
| Sodium | 30 mg | 47 mg | 11% |
| Protein | 8 g | 4.4 g | 70% |
| Calories | 53 | 82 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 598 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Icelandic Style Nonfat Yogurt PICS | 23 mg | 73 |
| The Greek Gods, Nonfat Greek Yogurt with Chia Seeds, Vanilla THE GREEK GODS | 23 mg | 93 |
| Peach Icelandic Skyr Strained Nonfat Yogurt SCHNUCKS | 23 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): STRAWBERRY - CULTURED NON FAT MILK, WATER, STRAWBERRIES, LESS THAN 1% OF: NATURAL & ARTIFICIAL FLAVORS, BLACK CARROT JUICE AND CARMINE (FOR COLOR), MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS,BLUEBERRY - CULTURED NON FAT MILK, WATER, BLUEBERRY PUREE, FRUCTOSE, LESS THAN 1% OF: NATURAL & ARTIFICIAL FLAVORS, CARMINE (FOR COLOR), MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Light + Fit submitted to USDA (FoodData Central 2528846).
More Light + Fit yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt | 53 | 4.67 g | 30 mg |
| Greek Salted Caramel Fat Free Yogurt | 53 | 4.67 g | 67 mg |
| Light + Fit Dannon | 53 | 4.67 g | 37 mg |
| Light + Fit Nonfat Gluten- Free Strawberry Cheesecake Greek Yogurt, 5.3 Oz. Cups, 4 Count | 53 | 4.67 g | 33 mg |
| Original Merry Mixed Berry Flavor Nonfat Yogurt | 47 | 5.33 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Light + Fit Greek Strawberry & Blueberry Nonfat Yogurt?
80 per 150g serving, and 53 per 100 g.
How much sodium is in Light + Fit Greek Strawberry & Blueberry Nonfat Yogurt?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Light + Fit submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov