Yoguri · Dips and Salsa
Greek Yogurt Dip
A 2 Tbsp (30g) serving of Greek Yogurt Dip by Yoguri has 80 calories, less than 1g of sugars and 115mg of sodium, as submitted by Nasco Gourmet Foods, Inc. to USDA (FoodData Central 2072488, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2072488, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nasco Gourmet Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 087709082452
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 17% carbohydrate, 65% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 383 mg | 474 mg | 28% |
| Protein | 10 g | 2.4 g | 97% |
| Calories | 267 | 107 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Lowfat Yogurt Aussie Dip, Spicy Red Pepper WALLABY | 300 mg | 67 |
| Labneh Red Pepper Organic Dairy-free Yogurt Dip, Labn Red Pepper COCOJUNE | 293 mg | 179 |
| Ciolo Foods, Smoking Jalapeno Greek Yogurt CIOLO FOODS | 286 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GREEK STYLE YOGURT (CULTURED PASTEURIZED GRADE A NON FAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, SALT), FETA CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN TO PROTECT FLAVOR), KALE, GARLIC PUREE (ROASTED GARLIC, WATER), CULTURED SKIM MILK, OLIVE, OIL, ONION POWDER, BLACK PEPPER. CONTAINS: LIVE ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS AND L. CAUCASICUS).
The statement lists 9 ingredients at the top level, beginning with Greek Style Yogurt (cultured Pasteurized Grade a Non Fat Milk, Cream, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Nasco Gourmet Foods, Inc. submitted to USDA (FoodData Central 2072488).
More Yoguri dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Yogurt Dip, Parmesan Garlic | 207 | 3.45 g | 155 mg |
| Yoguri, Yogidip, Yogurt Dip, Jalapeno | 172 | 3.45 g | 293 mg |
| Yogidip Greek Yogurt Dip, Cheddar, Jalapeno | 138 | 3.45 g | 621 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yoguri Greek Yogurt Dip?
80 per 2 Tbsp (30g) serving, and 267 per 100 g.
How much sodium is in Yoguri Greek Yogurt Dip?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nasco Gourmet Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov