Yoguri · Dips and Salsa
Yogidip Greek Yogurt Dip, Cheddar, Jalapeno
A 2 Tbsp (29g) serving of Yogidip Greek Yogurt Dip, Cheddar, Jalapeno by Yoguri has 40 calories, 1g of sugars and 180mg of sodium, as submitted by Fuji Food Products Inc. to USDA (FoodData Central 2289482, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2289482, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fuji Food Products Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 663603400372
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 56% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 18% carbohydrate, 72% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 56% |
| Sodium | 621 mg | 474 mg | 73% |
| Protein | 3.5 g | 2.4 g | 67% |
| Calories | 138 | 107 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tzatziki, Yogurt Dip, Cilantro & Garlic JOSEPH'S | 482 mg | 107 |
| Ranch Almond Milk Yogurt Based Dip KITE HILL | 479 mg | 125 |
| Farmer's Ranch Greek Yogurt Dip, Farmer's Ranch SABRA | 467 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, SALT), NACHO CHEESE SAUCE (WATER, SKIM MILK, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL], MODIFIED FOOD STARCH, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], CONTAINS 1% OR LESS OF: JALAPENO PEPPERS, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, ANNATTO COLOR, DATEM, MONO AND DIGLYCERIDES, ACETIC ACID, SPICE), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, GARLIC), RED BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CULTURED GRADE A NON-FAT DRY MILK POWDER.
The statement lists 5 ingredients at the top level, beginning with Greek Yogurt (cultured Pasteurized Grade a Nonfat Milk, Cream, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Fuji Food Products Inc. submitted to USDA (FoodData Central 2289482).
More Yoguri dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yoguri, Yogidip, Yogurt Dip, Jalapeno | 172 | 3.45 g | 293 mg |
| Greek Yogurt Dip, Parmesan Garlic | 207 | 3.45 g | 155 mg |
| Greek Yogurt Dip | 267 | 3.33 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yoguri Yogidip Greek Yogurt Dip, Cheddar, Jalapeno?
40 per 2 Tbsp (29g) serving, and 138 per 100 g.
How much sodium is in Yoguri Yogidip Greek Yogurt Dip, Cheddar, Jalapeno?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fuji Food Products Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov