Lakeview Farms · Dips and Salsa
Greek Yogurt Fruit Dip
A 2 Tbsp (30g) serving of Greek Yogurt Fruit Dip by Lakeview Farms has 70 calories, 7g of sugars and 55mg of sodium, as submitted by Lakeview Farms, LLC to USDA (FoodData Central 2089100, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2089100, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lakeview Farms, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044276033065
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 96% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 3.3 g | 96% |
| Sodium | 183 mg | 474 mg | 6% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 233 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other fruit in this aisle
49 of the 6,489 dips and salsa products are named fruit. Per 100 g their median is 258 calories, 233 mg of sodium and 2.6 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Fruit & Snack Dip SANDERS | 140 mg | 351 |
| Chocolate Fruit Dip SIMPLY CONCORD | 103 mg | 308 |
| Fresh To Go, Fruit Dip, Creamy Lime FRESH TO GO | 67 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): CULTURED LOW FAT GREEK YOGURT (CULTURED SKIM MILK*, CREAM, MILK PROTEIN ISOLATE, MODIFIED CORN STARCH, GELATIN), CREAM CHEESE (MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SUGAR, VANILLA BEAN.
The statement lists 4 ingredients at the top level, beginning with Cultured Low Fat Greek Yogurt (cultured Skim Milk*, Cream, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lakeview Farms, LLC submitted to USDA (FoodData Central 2089100).
More Lakeview Farms dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dip, Pumpkin Pecan | 233 | 13.33 g | 150 mg |
| Dip, Mediterranean | 233 | 3.33 g | 1,233 mg |
| Fire Roasted Red Pepper Dip | 250 | 3.57 g | 1,429 mg |
| Spinach Artichoke Dip | 250 | 2.5 g | 575 mg |
| Cucumber Garlic Ranch Dip | 214 | 7.14 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lakeview Farms Greek Yogurt Fruit Dip?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Lakeview Farms Greek Yogurt Fruit Dip?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lakeview Farms, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov