Green Giant · Frozen vegetables
Green Bean Casserole
A 2/3 cup (109g) serving of Green Bean Casserole by Green Giant has 110 calories, 3g of sugars and 350mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2479195, record updated Oct 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479195, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 109g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569522317
- Category
- Frozen vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 59% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 39% carbohydrate, 53% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.4 g | 59% |
| Sodium | 321 mg | 24 mg | 96% |
| Protein | 1.8 g | 2.4 g | 33% |
| Calories | 101 | 43 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): GREEN BEANS, WATER, FRENCH FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT, DEXTROSE), BUTTER (CREAM, NATURAL FLAVOR), NONFAT MILK, MODIFIED CORN STARCH, SALT, MUSHROOMS, SUGAR, HYDROLYZED SOY PROTEIN, CORN OIL, ONION POWDER, NATURAL FLAVOR, COLOR ADDED.
The statement lists 14 ingredients at the top level, beginning with Green Beans, Water, French Fried Onions (onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2022), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2479195).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Giant, Valley Fresh Steamers, White Shoepeg Corn | 102 | 3.41 g | 0 mg |
| Lightly Sauced Cheesy Rice & Broccoli | 99 | 2.47 g | 325 mg |
| Restaurant Style Roasted Root Vegetables with Garlic & Thyme | 98 | 4.88 g | 366 mg |
| Roasted Corn Pinwheels | 106 | 3.53 g | 6 mg |
| Green Giant, Steamers, Niblets Corn | 106 | 4.71 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Green Bean Casserole?
110 per 2/3 cup (109g) serving, and 101 per 100 g.
How much sodium is in Green Giant Green Bean Casserole?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Oct 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov