Green Giant · Frozen vegetables
Green Giant Veggie Spirals Carrot, 12 Oz
One cup (85g) serving of Green Giant Veggie Spirals Carrot, 12 Oz has 30 calories, 3g of sugars and 50mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2617513, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617513, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569123590
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 64% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 64% |
| Sodium | 59 mg | 24 mg | 76% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 35 | 43 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other carrot in this aisle
540 of the 3,720 frozen vegetables products are named carrot. Per 100 g their median is 45 calories, 35 mg of sodium and 2.2 g of protein; 401 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frozen Peas with Carrot THE EGYPTIAN FOOD COMPANY | 47 mg | 52 |
| Stew Vegetables Classic Blends with Carrots, Potatoes, Onions & Celery SHURFINE | 47 mg | 53 |
| Freshly Frozen Crinkle Cut Carrots STATER BROS. | 47 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrot", one per barcode.
What is in it
Ingredients (as submitted): CARROTS
The statement lists 1 ingredient at the top level, beginning with Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2617513).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Vegetables, Yellow & Orange Carrots | 35 | 4.71 g | 65 mg |
| Green Giant, Steamers, Lightly Sauced Market Blend | 35 | 2.61 g | 183 mg |
| Roasted Veggies Carrots | 35 | 3.53 g | 59 mg |
| Roasted Broccoli | 35 | 1.18 g | 41 mg |
| Brussels Sprouts Roasted Veggies | 35 | 1.18 g | 24 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Veggie Spirals Carrot, 12 Oz?
30 per 1 cup (85g) serving, and 35 per 100 g.
How much sodium is in Green Giant Veggie Spirals Carrot, 12 Oz?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov