La Costena · Other Deli
Green Tamale with Green Sauce Flavored with Pork
One piece (110g) serving of Green Tamale with Green Sauce Flavored with Pork by La Costena has 180 calories, 0g of sugars and 590mg of sodium, as submitted by Conservas La Costena S.A. to USDA (FoodData Central 2424784, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2424784, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conservas La Costena S.A. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076397800028
- Category
- Other Deli
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, none of the 3,317 other deli products in USDA's branded database has less sugar, and it has more sodium than 80% of them.
Where the calories come from: 51% carbohydrate, 35% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.1 g | 0% |
| Sodium | 536 mg | 353 mg | 80% |
| Protein | 5.5 g | 7.9 g | 29% |
| Calories | 164 | 159 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other pork in this aisle
131 of the 3,317 other deli products are named pork. Per 100 g their median is 148 calories, 365 mg of sodium and 8.7 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dos Ranchitos, Pork Tamales DOS RANCHITOS | 425 mg | 177 |
| Smokehouse Bbq Baked Beans Flavored with Pork FOOD LION | 423 mg | 154 |
| Pork Burrito Bowl MAMA JULIA | 423 mg | 198 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pork", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATILLO, CORNMEAL, PORK MEAT, LORD, JALAPENO PEPPER, SALT, ONION, CONANDER. MODIFIED CORN STARCH, BOKING POWDER (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, STARCH, CALCIUM CARBONATE), SOYBEAN OIL, GARLIC, POWDERED CHICKEN BROTH (LODIZED SALT, CORN STARCH, HYDROLYZED SOY PROTEIN, DRIED CHICKEN MEAT, YEAST EXTRACT, CHICKEN FAT, MONOSODIUM GLUTAMATE, CITRIC ACID, BEEF FAT, ONION, TURMERIC, GARLIC, PARSLEY, CELERY NATURAL FLAVOR, BLACK PEPPER CORIANDER ARTIFICIAL FLAVOR), CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELULOSE AND SODIUM CARBOXYMETHYLCELLULOSE.
The statement lists 17 ingredients at the top level, beginning with Water, Tomatillo, Cornmeal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Conservas La Costena S.A. submitted to USDA (FoodData Central 2424784).
Questions about this product
How many calories are in La Costena Green Tamale with Green Sauce Flavored with Pork?
180 per 1 piece (110g) serving, and 164 per 100 g.
How much sodium is in La Costena Green Tamale with Green Sauce Flavored with Pork?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conservas La Costena S.A. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov