Branded Food · MEMBER'S MARK

Member's Mark Grilled Cheese, Grilled

According to USDA FoodData Central (FDC ID 2642602, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

336
Caloriesmoderate density
11.2g
Proteinhigh · 22% DV
35.3g
Carbsgood source · 13% DV
16.4g
Fathigh · 21% DV
336 calories per 100g

Member's Mark Grilled Cheese, Grilled contains 336 calories per 100g according to USDA FoodData Central. It has 11.2g of protein, 16.4g of fat, and 35.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Member's Mark Grilled Cheese, Grilled carries 11.2g of protein per 100g, more than 54% of USDA whole foods.

11.2g
protein per 100g
Top 46%
protein vs USDA whole foods
336
calories per 100g
2.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Member's Mark Grilled Cheese, Grilled by MEMBER'S MARK contains 336 calories per 100g, according to the USDA FoodData Central database. It provides 11.2g of protein, 16.4g of fat, and 35.3g of carbohydrates per 100g. Dietary fiber: 2.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Member's Mark Grilled Cheese, Grilled is catalogued there as FDC ID 2642602, a branded food entry from MEMBER'S MARK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Member's Mark Grilled Cheese, Grilled reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Member's Mark Grilled Cheese, Grilled balances protein, fat, and carbohydrates without any single macro dominating.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 871mg per 100g (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 336 % Daily Value* Total Fat 16g 21% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 30mg 10% Sodium 871mg 38% Total Carbohydrate 35g 13% Dietary Fiber 3g 9% Total Sugars 5g Includes 3g Added Sugars 5% Protein 11g Vitamin D 0mcg 0% Calcium 229mg 18% Iron 2mg 12% Potassium 103mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

336
Calories per 100g

336 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
336 kcal = 17% of FDA 2,000 kcal Daily Value
P: 11.2gF: 16.4gC: 35.3g
11.2g
Protein
22% DV
16.4g
Total Fat
21% DV
35.3g
Carbs
13% DV
2.6g
Fiber
9% DV
5.2g
Sugar
no FDA DV
871mg
Sodium
38% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Member's Mark Grilled Cheese, Grilled ranks on protein

Its 11.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Member's Mark Grilled Cheese, Grilled vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 35.3 G
13%
Energy 336 KCAL
Fiber, total dietary 2.6 G
9%
Protein 11.2 G
22%
Total Sugars 5.2 G
Total lipid (fat) 16.4 G
21%

Vitamins

Nutrient Amount % DV
Sugars, added 2.6 G
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG
18%
Iron, Fe 2 MG
12%
Potassium, K 103 MG
2%
Sodium, Na 871 MG
38%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 30 MG
10%
Fatty acids, total saturated 7.8 G
39%
Fatty acids, total trans 0.43 G

Key takeaways

  • Member's Mark Grilled Cheese, Grilled delivers 11.2g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 336 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Member's Mark Grilled Cheese, Grilled? ▼
Member's Mark Grilled Cheese, Grilled contains 336 calories per 100g. It has 11.2g of protein, 16.4g of fat, and 35.3g of carbohydrates.
What are the macros in Member's Mark Grilled Cheese, Grilled? ▼
Per 100g, Member's Mark Grilled Cheese, Grilled has 11.2g protein (13% of calories), 16.4g fat, and 35.3g carbs. Fiber: 2.6g. Sugar: 5.2g.
How much sodium is in Member's Mark Grilled Cheese, Grilled? ▼
Member's Mark Grilled Cheese, Grilled contains 871mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).
Is Member's Mark Grilled Cheese, Grilled high in fiber? ▼
Member's Mark Grilled Cheese, Grilled contains 2.6g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Member's Mark Grilled Cheese, Grilled keto-friendly? ▼
Member's Mark Grilled Cheese, Grilled has 35.3g of carbs per 100g (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Member's Mark Grilled Cheese, Grilled good for a diet? ▼
Member's Mark Grilled Cheese, Grilled has 336 calories per 100g. Fat content: 16.4g.
How does Member's Mark Grilled Cheese, Grilled compare to other foods? ▼
Member's Mark Grilled Cheese, Grilled provides 336 calories and 11.2g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2642602) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.