Member's Mark · Frozen Appetizers and Hors D'oeuvres
Grilled Cheese
One sandwich (116g) serving of Grilled Cheese by Member's Mark has 390 calories, 6g of sugars and 1010mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2642602, record updated Aug 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642602, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 116g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968344481
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 84% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 42% carbohydrate, 44% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.2 g | 1.8 g | 84% |
| Sodium | 871 mg | 490 mg | 95% |
| Protein | 11.2 g | 10 g | 58% |
| Calories | 336 | 231 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 979 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Cheese Sliders WHITE CASTLE | 696 mg | 242 |
| Jalapeno Peppers Cream Cheese GREAT VALUE | 695 mg | 295 |
| Ham & Cheese Biscuit Dough Filled with Cheesy Filling and Diced Ham Stuffed Grilled Cheese Sandwiches VELVEETA | 694 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): TEXAS TOAST (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, YELLOW CORN FLOUR, TURMERIC OLEORESIN COLOR, PAPRIKA OLEORESIN COLOR, DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE], SESAME FLOUR.) PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO EXTRACT COLOR, PAPRIKA COLOR, SODIUM PHOSPHATE, ENZYMES, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTI-STICKING AGENTI]) PASTEURIZED PROCESS AMERICAN SWISS CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, ENZYMES, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTI-STICKING AGENT]) SOYBEAN OIL WITH NATURAL BUTTER FLAVOR (SOYBEAN OIL, NATURAL FLAVOR).
The statement lists 1 ingredient at the top level, beginning with Texas Toast (enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2023), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2642602).
More Member's Mark frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Franks in a Blanket Topped with Parmesan Cheese | 338 | 0 g | 688 mg |
| Oktoberfest Mini Pretzel Franks | 341 | 3.53 g | 812 mg |
| Breaded Mozzarella Sticks | 321 | 0 g | 643 mg |
| Breaded Mozzarella Sticks | 321 | 2.38 g | 679 mg |
| Cheddar Cheese Curds | 353 | 1.18 g | 894 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Grilled Cheese?
390 per 1 sandwich (116g) serving, and 336 per 100 g.
How much sodium is in Member's Mark Grilled Cheese?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Aug 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov