Fresh Take · Fish and Seafood
Grilled Salmon
A 16.56 oz (469g) serving of Grilled Salmon by Fresh Take has 660 calories, 23g of sugars and 830mg of sodium, as submitted by Preferred Meal Systems, Inc. to USDA (FoodData Central 2272612, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2272612, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Preferred Meal Systems, Inc. submitted to USDA, for the declared 469g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 706700001254
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 92% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 44% carbohydrate, 34% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 0 g | 92% |
| Sodium | 177 mg | 509 mg | 15% |
| Protein | 8.1 g | 19.3 g | 9% |
| Calories | 141 | 159 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other salmon in this aisle
537 of the 1,235 fish and seafood products are named salmon. Per 100 g their median is 183 calories, 764 mg of sodium and 21.1 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Salmon Bowl with Miso Ginger Sauce OKAMI | 141 mg | 104 |
| Fresh Atlantic Salmon with Cranberries & Goat Cheese SUPERIOR SELECT | 136 mg | 227 |
| Planked Salmon, Citrus Cedar FRESH & EASY, LLC | 135 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salmon", one per barcode.
What is in it
Ingredients (as submitted): ASIAN STICKY RICE (STICKY RICE (COOKED WHITE RICE (OR COOKED MEDIUM GRAIN WHITE RICE), CANOLA OIL, SUNFLOWER LECITHIN), FIRE ROASTED DICED RED PEPPER, HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), TOASTED SESAME OIL (SESAME OIL (MADE FROM TOASTED WHITE SESAME SEEDS)), CHIVES, BLACK SESAME SEEDS, WHITE SESAME SEEDS, RICE WINE VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR), GARLIC POWDER, BLACK PEPPER, GROUND GINGER), SAUTEED SESAME GINGER EDAMAME (EDAMAME BEANS, HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), FIRE ROASTED DICED RED ONIONS, SCALLIONS, GINGER PUREE, TOASTED SESAME OIL (SESAME OIL (MADE FROM TOASTED WHITE SESAME SEEDS)), RICE WINE VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR), WHITE SESAME SEEDS, BLACK PEPPER), FULLY COOKED SALMON GRILL MARKED PORTIONS BONELESS-SKINLESS (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVES), SWEET CHILI GLAZE (SUGAR, WATER, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), AND LEMON OIL), CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVE), GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), SRIRACHA CHILI SAUCE (CHILI, SUGAR, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES AND XANTHAN GUM), SALT, XANTHAN GUM, AQUARESIN PAPRIKA (NATURAL EXTRACTIVES OF PAPRIKA WITH MONO- AND DIGLYCERIDES, LECITHIN, AND SOYBEAN OIL)), SCALLIONS.
The statement lists 5 ingredients at the top level, beginning with Asian Sticky Rice (sticky Rice (cooked White Rice (or Cooked Medium Grain White Rice), Canola Oil, Sunflower Lecithin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Preferred Meal Systems, Inc. submitted to USDA (FoodData Central 2272612).
More Fresh Take fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Alaskan Pollock with Garden Herb Caper Sauce | 81 | 1.44 g | 426 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Take Grilled Salmon?
660 per 16.56 oz (469g) serving, and 141 per 100 g.
How much sodium is in Fresh Take Grilled Salmon?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Preferred Meal Systems, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov