Fresh Take · Fish and Seafood
Alaskan Pollock with Garden Herb Caper Sauce
A 7.38 oz (209g) serving of Alaskan Pollock with Garden Herb Caper Sauce by Fresh Take has 170 calories, 3g of sugars and 890mg of sodium, as submitted by Preferred Meal Systems, Inc. to USDA (FoodData Central 1968840, record updated Jul 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 1968840, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Preferred Meal Systems, Inc. submitted to USDA, for the declared 209g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 706700001230
- Category
- Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 70% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 56% carbohydrate, 13% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0 g | 70% |
| Sodium | 426 mg | 509 mg | 40% |
| Protein | 6.2 g | 19.3 g | 3% |
| Calories | 81 | 159 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other sauce in this aisle
42 of the 1,235 fish and seafood products are named sauce. Per 100 g their median is 179 calories, 500 mg of sodium and 12.7 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lime & Cilantro Sauce Perfect with Steamed Salmon Fillets WHOLE FOODS MARKET | 338 mg | 212 |
| Ayam Brand, Mackerel in Tomato Sauce AYAM BRAND | 268 mg | 196 |
| Macerel Fillets in Green Curry Sauce PAN ASIA | 252 mg | 191 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): RICE PILAF (IQF PARBOILED RICE (COOKED LONG GRAIN RICE (OR COOKED RICE, OR COOKED PARBOILED RICE), DICED ONIONS, DICED CARROTS SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE VITAMIN A PALMITATE ADDED), SALT, FOOD STARCH-MODIFIED, SUGAR, ONION POWDER, WHITE PEPPER), DICED CELERY, SEASONING (HYDROLYZED SOY/WHEAT PROTEIN, SALT, YEAST EXTRACT (CONTAINS: NATURAL FLAVOR), ONION AND GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC, THIAMINE HYDROCHLORIDE), CANOLA/OLIVE OIL, PARSLEY FLAKES, BLACK PEPPER), SAUTEED WHOLE BEAN BLEND (WHOLE BEAN BLEND (WHOLE GREEN BEANS, WHOLE GOLDEN BEANS, WHOLE BABY CARROTS), HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), LIQUID BUTTER (EXPELLER PRESSED LIQUID SOYBEAN OIL, SOY FLAKES, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, BETA-CAROTENE (COLOR), PARSLEY, SALT, GARLIC FLAVOR (CANOLA OIL, NATURAL FLAVORS), BLACK PEPPER), FIRE GRILLED POLLOCK (POLLOCK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVE), LEMON HERB PAN SAUCE WITH CAPERS (WATER, MONARCH COOKING WHITE WINE (SAUTERNE WINE, SALT, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), 1.50% SALT ADDED), DRAINED CAPERS (CAPERS), CHICKEN BASE (FOOD STARCH-MODIFIED, MALTODEXTRIN, CHICKEN FAT, ONION POWDER, TAPIOCA MALTODEXTRIN (WITH AMMONIUM BICARBONATE), CHICKEN BROTH, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT, SEASONING (NATURAL FLAVOR (CONTAINS EGG)), DRIED CARROT JUICE, SEASONING (NATURAL FLAVOR (CONTAINS SOY)), WHEY POWDER, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, AND NONFAT DRY MILK), FOOD STARCH-MODIFIED, GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), BUTTER (CREAM, SALT), PARSLEY, EMULSIFIER BLEND (NONFAT DRY MILK, SOY LECITHIN AND PARTIALLY HYDROGENATED SOYBEAN OIL), ONION POWDER, ROSEMARY, THYME, SALT, LEMON JUICE POWDER, SUGAR, WHITE PEPPER, GROUND ROSEMARY, TARRAGON).
The statement lists 1 ingredient at the top level, beginning with Rice Pilaf (iqf Parboiled Rice (cooked Long Grain Rice (or Cooked Rice, Or Cooked Parboiled Rice), Diced Onions. Its own allergen line reads: "Contains EGG)), DRIED CARROT JUICE, SEASONING (NATURAL FLAVOR (CONTAINS SOY)), WHEY POWDER, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, AND NONFAT DRY MILK), FOOD STARCH-MODIFIED, GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), BUTTER (CREAM, SALT), PARSLEY, EMULSIFIER BLEND (NONFAT DRY MILK, SOY LECITHIN AND PARTIALLY HYDROGENATED SOYBEAN OIL), ONION POWDER, ROSEMARY, THYME, SALT, LEMON JUICE POWDER, SUGAR, WHITE PEPPER, GROUND ROSEMARY, TARRAGON)". For allergies, read the package: this is the record USDA holds (updated Jul 25, 2019), not the label on the shelf today.
Source: the ingredient statement Preferred Meal Systems, Inc. submitted to USDA (FoodData Central 1968840).
More Fresh Take fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grilled Salmon | 141 | 4.9 g | 177 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Take Alaskan Pollock with Garden Herb Caper Sauce?
170 per 7.38 oz (209g) serving, and 81 per 100 g.
How much sodium is in Fresh Take Alaskan Pollock with Garden Herb Caper Sauce?
890mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Preferred Meal Systems, Inc. submitted to USDA, last updated Jul 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov