Wava · Other Deli
Grilled Salmon Meal
One container (323g) serving of Grilled Salmon Meal by Wava has 370 calories, 3g of sugars and 370mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 2481825, record updated Jul 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481825, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 323g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191203234
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 16% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 42% carbohydrate, 28% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.1 g | 16% |
| Sodium | 115 mg | 353 mg | 7% |
| Protein | 8.7 g | 7.9 g | 58% |
| Calories | 115 | 159 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other meal in this aisle
219 of the 3,317 other deli products are named meal. Per 100 g their median is 145 calories, 254 mg of sodium and 9.4 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sirloin Beef with Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower and Baby Spinach Meal Kits RALEY'S | 91 mg | 150 |
| Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice PERFECT FIT MEALS | 89 mg | 108 |
| Chicken Chow Mein with Rice in Gravy Amazing Meals MEAL MART | 85 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATE, DEHYDRATED GARLIC AND DEHYDRATED ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), BROWN RICE AND RED QUINOA BLEND (COOKED BROWN RICE [BROWN RICE WATER], COOKED RED QUINOA (WATER, RED QUINOA), BROCCOLI FLORETS, COOKED WHITE RICE (LONG GRAIN PARBOILED RICE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, AND POLIC ACID), FIRE ROASTED EDAMAME, GARLIC AND HERB BUTTERY BLEND BUTTER (CREAM, SALT), CANOLA OIL, SPICES, GARLIC), RED BELL PEPPER, ROASTED CORN, CARROT.
The statement lists 5 ingredients at the top level, beginning with Grilled Salmon (pink And/or Keta Salmon, Water, Contains 2% or Less Of: Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2022), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 2481825).
Questions about this product
How many calories are in Wava Grilled Salmon Meal?
370 per 1 container (323g) serving, and 115 per 100 g.
How much sodium is in Wava Grilled Salmon Meal?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Jul 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov