Evol. · Frozen Dinners and Entrees
Grilled White Meat Chicken with Grains & Vegetables in a Tangy Tahini & Feta Sauce
One bowl (241g) serving of Grilled White Meat Chicken with Grains & Vegetables in a Tangy Tahini & Feta Sauce by Evol. has 430 calories, 5g of sugars and 500mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2587974, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2587974, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891627009480
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 55% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 39% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 55% |
| Sodium | 207 mg | 296 mg | 17% |
| Protein | 6.2 g | 6.5 g | 45% |
| Calories | 178 | 133 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 253 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lasagna with Meat & Sauce CLOVER VALLEY | 165 mg | 129 |
| Lemongrass Chicken with Jasmine Rice Roasted White Meat Chicken in a Lemongrass Sauce with Vegetables Over Jasmine Rice Bowl SIGNATURE SELECT | 164 mg | 130 |
| Hardwood Smoked Beef Brisket in Sauce GREAT VALUE | 164 mg | 293 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE, COOKED LENTILS, GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, SPINACH, BELL PEPPERS, CANOLA OIL, TAHINI (SESAME SEEDS), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, RED ONION, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), LEMON JUICE CONCENTRATE, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, NATURAL FLAVOR), GARLIC PUREE, SPICES, SALT, CORN STARCH.
The statement lists 19 ingredients at the top level, beginning with Cooked Brown Rice, Cooked Lentils, Grilled Seasoned Chicken (chicken White Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2587974).
More Evol. frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evol. Grilled White Meat Chicken with Grains & Vegetables in a Tangy Tahini & Feta Sauce?
430 per 1 bowl (241g) serving, and 178 per 100 g.
How much sodium is in Evol. Grilled White Meat Chicken with Grains & Vegetables in a Tangy Tahini & Feta Sauce?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov