Cabo Fresh · Dips and Salsa
Guacamole
A 2 Tbsp (30g) serving of Guacamole by Cabo Fresh has 45 calories and 135mg of sodium, as submitted by Cabo Fresh to USDA (FoodData Central 2153243, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2153243, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cabo Fresh submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811892029891
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sodium than 43% of the 6,489 dips and salsa products in USDA's branded database.
Where the calories come from: 34% carbohydrate, 57% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 450 mg | 474 mg | 43% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 143 | 107 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Guacamole Blender DEL MONTE | 353 mg | 106 |
| Low-fat Greek Yogurt, Guacamole GOOD FOODS | 352 mg | 99 |
| Mild Organic Guacamole Minis WHOLLY | 351 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADO, CORN, SALT, CONTAINS 1% OR LESS OF: *ONION, *GARLIC, *RED BELL PEPPER, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), *JALAPENO, NATURAL FLAVOR, *CILANTRO, SUGAR, XANTHAN GUM.
The statement lists 13 ingredients at the top level, beginning with Hass Avocado, Corn, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Cabo Fresh submitted to USDA (FoodData Central 2153243).
More Cabo Fresh dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiesta Organic Avocado & Medium Spice Blend Organic Guacamole Squeeze | 150 | 0 g | 500 mg |
| Guacamole, Fiesta | 167 | 3.33 g | 450 mg |
| Classic Mild Guacamole | 167 | 0 g | 417 mg |
| Lime Jalapeno Guacamole | 167 | 0 g | 433 mg |
| Fiesta Guacamole Squeeze | 167 | 3.33 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cabo Fresh Guacamole?
45 per 2 Tbsp (30g) serving, and 143 per 100 g.
How much sodium is in Cabo Fresh Guacamole?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cabo Fresh submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov