Nuestra Cocina · Yogurt
Guava Yogurt Smoothie with Probiotics
One container (207ml) serving of Guava Yogurt Smoothie with Probiotics by Nuestra Cocina has 220 calories, 35g of sugars and 95mg of sodium, as submitted by Nuestro Queso LLC to USDA (FoodData Central 2631062, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631062, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nuestro Queso LLC submitted to USDA, for the declared 207ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814633019731
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 96% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 74% carbohydrate, 16% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.9 g | 9.3 g | 96% |
| Sodium | 46 mg | 47 mg | 48% |
| Protein | 2.9 g | 4.4 g | 11% |
| Calories | 106 | 82 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other probiotics in this aisle
40 of the 6,425 yogurt products are named probiotics. Per 100 g their median is 63 calories, 42 mg of sodium and 3 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| GoodBelly Probiotics Coconut Lactose-Free Low Fat Yogurt GoodBelly | 27 mg | 93 |
| Cathedral Cove Naturals Coconut Yoghurt with Organic Mixed Berries And Probiotics 500g Cathedral Cove Naturals | 10 mg | 165 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "probiotics", one per barcode.
What is in it
Ingredients (as submitted): CULTURED GRADE A SKIM MILK, GUAVA BASE (HIGH FRUCTOSE CORN SYRUP, WATER, GUAVA CONCENTRATE, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, RED # 40, YELLOW # 6, CARAMEL COLOUR), LIQUID SUGAR (SUCROSE, WATER), CREAM, SUGAR, POLYDEXTROSE, MODIFIED FOOD STARCH, GELATIN, TRICALCIUM PHOSPHATE, MONO & DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (MAINTAINS FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Cultured Grade a Skim Milk, Guava Base (high Fructose Corn Syrup, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Nuestro Queso LLC submitted to USDA (FoodData Central 2631062).
More Nuestra Cocina yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Yogurt Smoothie | 101 | 15.94 g | 41 mg |
| Plain Yogurt | 93 | 14.54 g | 57 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nuestra Cocina Guava Yogurt Smoothie with Probiotics?
220 per 1 container (207ml) serving, and 106 per 100 g.
How much sodium is in Nuestra Cocina Guava Yogurt Smoothie with Probiotics?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nuestro Queso LLC submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov