A Cajun Life · Other Soups
Gumbo Mix
A 2 tsp (8g) serving of Gumbo Mix by A Cajun Life has 25 calories, 0g of sugars and 170mg of sodium, as submitted by A Cajun Life, LLC to USDA (FoodData Central 2386354, record updated Apr 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2386354, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that A Cajun Life, LLC submitted to USDA, for the declared 8g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855740007099
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, none of the 2,840 other soups products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 2,125 mg | 339 mg | 81% |
| Protein | 12.5 g | 3.7 g | 86% |
| Calories | 312 | 99 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other gumbo in this aisle
42 of the 2,840 other soups products are named gumbo. Per 100 g their median is 91 calories, 429 mg of sodium and 3.4 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creole Gumbo Base BLUE RUNNER | 644 mg | 153 |
| Seafood Gumbo ROUSES MARKETS | 510 mg | 70 |
| Creole Gumbo Base FRENCHY'S | 498 mg | 34 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gumbo", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (DRIED ONION, SALT, DRIED GARLIC, SPICES, DEXTROSE, PAPRIKA, TRICALCIUM PHOSPHATE (FLOW AGENT), CHILI POWDER), DRIED CELERY, DRIED BELL PEPPER), CARAMEL COLOR
The statement lists 5 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2021), not the label on the shelf today.
Source: the ingredient statement A Cajun Life, LLC submitted to USDA (FoodData Central 2386354).
Questions about this product
How many calories are in A Cajun Life Gumbo Mix?
25 per 2 tsp (8g) serving, and 312 per 100 g.
How much sodium is in A Cajun Life Gumbo Mix?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record A Cajun Life, LLC submitted to USDA, last updated Apr 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov