Rouses Markets · Other Soups
Seafood Gumbo
A 3.5 oz (100g) serving of Seafood Gumbo by Rouses Markets has 70 calories, 1g of sugars and 510mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2495334, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495334, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418015096
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 21% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 40% carbohydrate, 32% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 2.2 g | 21% |
| Sodium | 510 mg | 339 mg | 62% |
| Protein | 5 g | 3.7 g | 62% |
| Calories | 70 | 99 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other gumbo in this aisle
42 of the 2,840 other soups products are named gumbo. Per 100 g their median is 91 calories, 429 mg of sodium and 3.4 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Uncured Sausage Gumbo Soup HEINEN'S | 400 mg | 69 |
| Gumbo Base GO TEXAN | 390 mg | 91 |
| Southern Style Seafood Gumbo IVAR'S | 388 mg | 49 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gumbo", one per barcode.
What is in it
Ingredients (as submitted): WATER, SHRIMP, OKRA, ONIONS, ROUX [FLOUR (WHEAT MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), SOYBEAN OIL), TOMATOES [VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID], GREEN BELL PEPPER, CELERY, CRAB CLAW MEAT [CRABMEAT, SODIUM ACID PYROPHOSPHATE, CLAM EXTRACT, CRAB EXTRACT, YEAST EXTRACT, GARLIC, FOOD STARCH-MODIFIED, VEGETABLE OIL, SEASON MIX [SALT, SPICES, DEXTROSE, GRANULATED GARLIC, NATURAL FLAVORS (SPICE EXTRACTS AND SOYBEAN OIL), CITRIC ACID), SALT, SASSAFRAS, SPICES.
The statement lists 9 ingredients at the top level, beginning with Water, Shrimp, Okra. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2495334).
More Rouses Markets other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stuffed Artichoke Soup | 70 | 0 g | 410 mg |
| Corn & Crab Bisque | 80 | 2 g | 420 mg |
| Tomato Basil Soup | 60 | 2 g | 380 mg |
| Baked Potato Soup | 90 | 1 g | 570 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Seafood Gumbo?
70 per 3.5 oz (100g) serving, and 70 per 100 g.
How much sodium is in Rouses Markets Seafood Gumbo?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov