Branded Food · HAGGEN

Haggen, Honey Ham Steak, Boneless

According to USDA FoodData Central (FDC ID 401120, data refreshed July 2026), nutrition facts per 57g serving, sourced verbatim.

53
Calorieslow density
11.0g
Proteinhigh · 22% DV
1.0g
Carbslow · 0% DV
1.5g
Fatlow · 2% DV
53 calories per 57g serving

Haggen, Honey Ham Steak, Boneless contains 53 calories per 57g serving according to USDA FoodData Central. It has 11.0g of protein, 1.5g of fat, and 1.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 70% of USDA whole foods

The verdict

Haggen, Honey Ham Steak, Boneless is protein-dense for its calories, with 19.3g of protein per 100g.

19.3g
protein per 100g
Top 30%
protein vs USDA whole foods
93
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Haggen, Honey Ham Steak, Boneless by HAGGEN contains 53 calories per 57g serving (93 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 1.5g of fat, and 1.0g of carbohydrates per 57g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb ❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Haggen, Honey Ham Steak, Boneless is catalogued there as FDC ID 401120, a branded food entry from HAGGEN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Haggen, Honey Ham Steak, Boneless reads as high protein, low carb, low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Haggen, Honey Ham Steak, Boneless is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Note: at 880mg per 57g serving (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 57g Amount per serving Calories 53 % Daily Value* Total Fat 1g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 10mg 3% Sodium 880mg 38% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 3% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 57g serving · 93 kcal per 100g basis

Macro Breakdown

53
Calories per 57g serving
93 kcal per 100g (USDA basis)

53 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
53 kcal = 3% of FDA 2,000 kcal Daily Value
P: 11.0gF: 1.5gC: 1.0g
11.0g
Protein
22% DV
1.5g
Total Fat
2% DV
1.0g
Carbs
0% DV
880mg
Sodium
38% DV

Values shown per 57g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Haggen, Honey Ham Steak, Boneless ranks on protein

Its 19.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Haggen, Honey Ham Steak, Boneless vs every USDA reference food

USDA reference (whole) foods with a protein value

19 Top 30% higher than 70% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.8 G
1%
Energy 93 KCAL
Fiber, total dietary 0.00 G
0%
Protein 19.3 G
39%
Total Sugars 0.00 G
Total lipid (fat) 2.6 G
3%

Minerals

Nutrient Amount % DV
Iron, Fe 1 MG
5%
Sodium, Na 1544 MG
67%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 0.88 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Haggen, Honey Ham Steak, Boneless delivers 11.0g of protein per 100g, more than 70% of USDA whole foods. See the protein ranking
  • It carries 53 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Haggen, Honey Ham Steak, Boneless? ▼
Haggen, Honey Ham Steak, Boneless contains 53 calories per 57g serving (93 cal per 100g basis, USDA storage). It has 11.0g of protein, 1.5g of fat, and 1.0g of carbohydrates.
What are the macros in Haggen, Honey Ham Steak, Boneless? ▼
Per 57g serving, Haggen, Honey Ham Steak, Boneless has 11.0g protein (83% of calories), 1.5g fat, and 1.0g carbs.
How much sodium is in Haggen, Honey Ham Steak, Boneless? ▼
Haggen, Honey Ham Steak, Boneless contains 880mg of sodium per 57g serving, which is 38% of the recommended daily limit (2,300mg).
Is Haggen, Honey Ham Steak, Boneless keto-friendly? ▼
With only 1.0g of carbs per 57g serving, Haggen, Honey Ham Steak, Boneless can fit into a ketogenic diet. Carbs provide 8% of its total calories.
Is Haggen, Honey Ham Steak, Boneless good for a diet? ▼
Haggen, Honey Ham Steak, Boneless has 53 calories per 57g serving. This is relatively low in calories. Fat content: 1.5g.
How does Haggen, Honey Ham Steak, Boneless compare to other foods? ▼
Haggen, Honey Ham Steak, Boneless provides 53 calories and 11.0g protein per 57g serving. That is 5 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 401120) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 57g serving for this product, the headline values (calories, macros) are multiplied by 57/100 = 0.570 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.