Mom's · Meat and Poultry, Prepared
Ham and Cheese Club
A 6.89 oz serving, 1 servings per container (193g) serving of Ham and Cheese Club by Mom's has 420 calories, 8g of sugars and 1560mg of sodium, as submitted by Tyson Foods Inc. to USDA (FoodData Central 2610643, record updated Jun 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2610643, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tyson Foods Inc. submitted to USDA, for the declared 193g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097488010515
- Category
- Meat and Poultry, Prepared
- Records
- 1 under this UPC
How it compares with other meat and poultry, prepared
Per 100 g, it has more sugar than 92% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 51% carbohydrate, 26% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 0.3 g | 92% |
| Sodium | 807 mg | 598 mg | 62% |
| Protein | 12.7 g | 17.5 g | 16% |
| Calories | 216 | 236 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT BREAD: Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, contains 2% or less of the following: Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Calcium Peroxide, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin. FULLY COOKED HAM WATER ADDED: Ham, Water, Dextrose, Salt, contains 2% or less: Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. PASTEURIZED PROCESS AMERICAN CHEESE: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2023), not the label on the shelf today.
Source: the ingredient statement Tyson Foods Inc. submitted to USDA (FoodData Central 2610643).
More Mom's meat and poultry, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Roasted Turkey & Cheese Roll | 218 | 4.46 g | 723 mg |
| Turkey & Cheese Club on Wheat | 212 | 3.83 g | 823 mg |
| Chicken Salad On Wheat Bread | 222 | 5.79 g | 592 mg |
| Turkey, Ham and Cheese Sub | 208 | 4.63 g | 759 mg |
| Turkey & Cheese on Wheat | 205 | 3.78 g | 798 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mom's Ham and Cheese Club?
420 per 6.89 oz serving, 1 servings per container (193g) serving, and 216 per 100 g.
How much sodium is in Mom's Ham and Cheese Club?
1560mg per serving (68% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tyson Foods Inc. submitted to USDA, last updated Jun 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov